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Ara ọkụkọ nwere ero ọhụrụ (Carb dị ala)

5 si 8 votes
Oge zuru ezu 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 3 ndị mmadụ
Calories 408 kcal

Efrata
 

  • 3 ibe Ara ọkụkọ ọhụrụ ihe ruru. 150-170 grams kwa ibe
  • 300 g Ọhụrụ ero
  • 125 g Achịcha ham cubes
  • 1 Shallot, galik a kụrụ akụ
  • 2 tbsp Mmiri oyibo
  • 200 g Creme fraiche cheese
  • Nnu, ose, pasili ọhụrụ

ntuziaka
 

  • 1.) Na-asa anụ ọkụkọ, kpoo ọkụ ma ghee na 1 tablespoon mmanụ aki oyibo, tinye nnu na ose. 2.) Kpoo 1 tablespoon mmanụ aki oyibo, ghee chopped shallot na ham cubes na ya. Hichaa na iri mushrooms. Tinye na ite. Hapụ ya ka ọ sie nkeji iri. Tinye creme fraiche, oge. Top na chopped pasili. Na-eje ozi. Maka m enwere efere na-enweghị poteto e ghere eghe, (obere nri carb) Maka di m & nwa nwa m enwere poteto e ghere eghe ọhụrụ. N'ihi ya, foto nke poteto poteto. Ikekwe salad akwụkwọ ndụ akwụkwọ ndụ ọhụrụ ya na ya ......

Nutrition

Na-eje ozi: 100gCalories: 408kcalCarbohydrates: 1.9gprotein: 2.2gAbụba: 44g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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