ọdịnaya
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Efrata
- 3 ibe Ara ọkụkọ ọhụrụ ihe ruru. 150-170 grams kwa ibe
- 300 g Ọhụrụ ero
- 125 g Achịcha ham cubes
- 1 Shallot, galik a kụrụ akụ
- 2 tbsp Mmiri oyibo
- 200 g Creme fraiche cheese
- Nnu, ose, pasili ọhụrụ
ntuziaka
- 1.) Na-asa anụ ọkụkọ, kpoo ọkụ ma ghee na 1 tablespoon mmanụ aki oyibo, tinye nnu na ose. 2.) Kpoo 1 tablespoon mmanụ aki oyibo, ghee chopped shallot na ham cubes na ya. Hichaa na iri mushrooms. Tinye na ite. Hapụ ya ka ọ sie nkeji iri. Tinye creme fraiche, oge. Top na chopped pasili. Na-eje ozi. Maka m enwere efere na-enweghị poteto e ghere eghe, (obere nri carb) Maka di m & nwa nwa m enwere poteto e ghere eghe ọhụrụ. N'ihi ya, foto nke poteto poteto. Ikekwe salad akwụkwọ ndụ akwụkwọ ndụ ọhụrụ ya na ya ......
Nutrition
Na-eje ozi: 100gCalories: 408kcalCarbohydrates: 1.9gprotein: 2.2gAbụba: 44g