John Myers
ọdịnaya
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Efrata
- 800 g Chicken ara
- Soy ihendori
- Uekere ogwu
- 1 tsp Mkpụrụ Coriander
- 1 tsp cumin
- 2 tbsp Ọchịchị
- 0,5 tuo Klove ntụ ntụ
- 0,5 tsp Nutmeg
- 1 tsp Ginger tuber
- Mmiri oyibo
- 1 tsp Honey
ntuziaka
- Bee anụ ọkụkọ n'ime obere ibe. Mgbe ahụ, gbanye ya na soy sauce, tinye ntakịrị mmanụ ahụekere, mkpụrụ coriander, na cumin n'ime ite na-esighị anụ ruo mgbe ọ malitere isi ntakịrị.
- Mgbe ahụ, gwepịa ya na ngwa ngwa, gwakọta ngaji abụọ nke curry, obere klova ntụ ntụ, teaspoon 0.5 nke nutmeg na ginger grated na teaspoon mmanụ aṅụ ma gbanye ara ọkụkọ a gbuturu n'abalị.
- Ugbu a naanị tinye akụkụ elu nke mmiri ara ehi aki oyibo nke na-agbaba na pan frying, rie ya na curry, tinye anụ ahụ, na njedebe tinye mmiri ara ehi ndị ọzọ, na-ekpo ọkụ, na-eje ozi na osikapa na akwụkwọ nri Asia.
- N'ikpeazụ, jiri salad lollo (ma ọ bụ salad green) jee ozi na karọt grated, radishes, tomato na ọkara akwa.
Nutrition
Na-eje ozi: 100gCalories: 294kcalCarbohydrates: 41.2gprotein: 8.4gAbụba: 10.4g
