ọdịnaya
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Efrata
- 350 g Fillet ime ọkụkọ
- 1 nza Anụ ezi, bee nke ukwuu
- 250 g mushrooms
- 1 g Osisi leek
- 200 ml ude
- 1 Yabasị
- 125 g Herbal ude cheese
- nnu
- Oji ose si igwe nri
ntuziaka
- Bee yabasị ahụ n'ime obere iberibe. Hichaa leek na mushrooms, bee n'ime mgbanaka ma ọ bụ akwụkwọ. Tinye nnu na ose n'ime ọkụkọ ahụ. Kechie ya na mpekere anụ ezi. Kpoo abụba n'ime ite ma gbanye eyịm ruo mgbe translucent. Tinye mushrooms ka ha na-acha aja aja. Obere oge tupu njedebe nke oge nri, tinye leek. Ka ọ nọdụ ala ọzọ nkenke ma jupụta ude ahụ. Tinye cheese ude ma hapụ ya ka ọ gbazee nwayọọ nwayọọ. Kpoo abụba ahụ na pan ọzọ wee ghee fillet ọkụkọ n'akụkụ niile. Detuo ihendori na nnu na ose. Ka ọ dị ugbu a, esichara m osikapa. Hazie ihe niile ọnụ na efere.
Nutrition
Na-eje ozi: 100gCalories: 152kcalCarbohydrates: 1.5gprotein: 4.2gAbụba: 14.6g