in ,

Chicken Fillet ejiri nri ero dị ude kechie na anụ ezi

5 si 6 votes
Oge zuru ezu 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 152 kcal

Efrata
 

  • 350 g Fillet ime ọkụkọ
  • 1 nza Anụ ezi, bee nke ukwuu
  • 250 g mushrooms
  • 1 g Osisi leek
  • 200 ml ude
  • 1 Yabasị
  • 125 g Herbal ude cheese
  • nnu
  • Oji ose si igwe nri

ntuziaka
 

  • Bee yabasị ahụ n'ime obere iberibe. Hichaa leek na mushrooms, bee n'ime mgbanaka ma ọ bụ akwụkwọ. Tinye nnu na ose n'ime ọkụkọ ahụ. Kechie ya na mpekere anụ ezi. Kpoo abụba n'ime ite ma gbanye eyịm ruo mgbe translucent. Tinye mushrooms ka ha na-acha aja aja. Obere oge tupu njedebe nke oge nri, tinye leek. Ka ọ nọdụ ala ọzọ nkenke ma jupụta ude ahụ. Tinye cheese ude ma hapụ ya ka ọ gbazee nwayọọ nwayọọ. Kpoo abụba ahụ na pan ọzọ wee ghee fillet ọkụkọ n'akụkụ niile. Detuo ihendori na nnu na ose. Ka ọ dị ugbu a, esichara m osikapa. Hazie ihe niile ọnụ na efere.

Nutrition

Na-eje ozi: 100gCalories: 152kcalCarbohydrates: 1.5gprotein: 4.2gAbụba: 14.6g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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