John Myers
ọdịnaya
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Efrata
- 2 340 ml nke iko Concentr .. Chicken broth na ọkụkọ
- 1 Mpekere 280 g Ndị mmeri (isi ma ọ bụ diski dum)
- 1 Glass 80 g Asparagus isi
- 1 tbsp Bọta
- 2 tbsp Ntụ ọka
- 0,125 lita Mmiri ara
- 1 Nkochi ime akwa
- Ihe ọṅụṅụ lemon apịpịara ọhụrụ
- 2 tbsp ude
- 2 Na-egbuke egbuke Worcester ihendori
- nnu
- Ose
- Pasili nke ọma
ntuziaka
- Wunye ọkụkọ ọkụkọ site na sieve ma debe ọkụkọ ahụ n'akụkụ. Gbatịa efere anakọtara na ihe ruru. 500 ml mmiri.
- Kpoo bọta n'ime ite, ọsụsọ na ntụ ọka dị n'ime ya nke nta nke nta, wee kpochaa ya na mmiri ara ehi na ụfọdụ ofe wee simmer maka nkeji iri. Tinye nnu, ose, ihendori Worcestershire, nkochi ime akwa na ihe ọṅụṅụ lemon.
- Jiri nlezianya tinye isi asparagus, ndị mmeri na anụ ahụ na ihendori ma hapụ ya ka ọ dị ntakịrị. Were osikapa, spaetzle ma ọ bụ bọta noodles jee ozi, fesaa na pasili ma jee ozi. Enwere ike ijere efere ọkụkọ fọdụrụ dị ka ofe tupu nri.
Nutrition
Na-eje ozi: 100gCalories: 227kcalCarbohydrates: 17.6gprotein: 4.2gAbụba: 15.7g
