in Ezi ntụziaka

Ụkwụ ọkụkọ na Spanish Garlic sauce

5 si 10 votes
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 99 kcal
ọdịnaya show

Efrata
 

  • 2 Kwụ ọkụkọ
  • 2 tbsp Mmiri mmanụ oliv dị ọhụrụ
  • 6 cloves Galiki
  • 400 ml Efere ọkụkọ
  • 30 ml White wine
  • 1 Akwukwo akwukwo
  • Nnu ose

ntuziaka
 

  • Ghichaa galik n'ogologo wee bee n'ime mpekere dị mma. Na-asa ụkwụ ụkwụ, kpoo ya na nnu na ose.
  • Ugbu a kpoo mmanụ oliv nke ọma n'ime ite ma jiri nlezianya kpoo galik maka ihe dịka nkeji 2. Wepu galik na pan, nọgide na-ekpo ọkụ mmanụ olive ma ghee ụkwụ n'ime ya. Deglaze na ngwaahịa anụ na mmanya. Tinye galik ọzọ
  • Ugbu a, tinye akwukwo akwukwo ahihia ma mee ka ihe niile sie ihe dika nkeji 25. Wepu ụkwụ ma gbanye ha na oven maka nkeji ise. Belata ihendori ka ọ bụrụ ọkara. Wepu akwukwo akwukwo. Ugbu a, hichaa garlic cloves.
  • Hazie ụkwụ ọkụkọ na efere a na-ekpo ọkụ, gbakwunye poteto, wụsa obere ihendori n'elu ha ma jee ozi.
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Nutrition

Na-eje ozi: 100gCalories: 99kcalCarbohydrates: 0.2gprotein: 0.3gAbụba: 10.5g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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