John Myers
ọdịnaya
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Efrata
- 1 chicory
- 1 Apple
- 0,5 ose nkịtị
- 1 Yabasị
- 3 tbsp mmanụ
- 1 tbsp mmanya
- nnu
- Ose
- 1 tsp sugar
- 1 tbsp 8-mkpụrụ osisi oyi kpọnwụrụ
- Balsamic ude
ntuziaka
- Site na mmanụ, mmanya, 2 tbsp. Mee akwa akwa na mmiri, shuga, nnu, ose na ahịhịa oyi kpọnwụrụ.
- Bee yabasị ahụ, bee ya nke ọma ma tinye ya na mgbakwasa.
- Na-asa paprika, bee na isi apụl, bee ihe niile n'ime obere cubes ma gbakwunye na mgbakwasa.
- Wepu osisi ahụ na chicory, tinye akwụkwọ azụ azụ, ma belata akwụkwọ ndị fọdụrụ n'ime mpekere, jikọta ya na ihe ndị ọzọ, chọọ akwụkwọ mma mma, wụsa mmanya balsamic ma jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 5kcalCarbohydrates: 0.2gprotein: 0.1g
