John Myers
ọdịnaya
show
Efrata
salad
- 4 ibe Chicory ọhụrụ
- 300 g Mandarin mkpọ
mgbakwasa
- 100 g Yogurt
- 100 g Creme fraiche cheese
- 1 tablespoon Ihe ọ juiceụ Lemụ lemon
- Nnu nnu
- 0,5 teaspoon sugar
ntuziaka
- Hichaa chicoreè, bee n'ime ọkara ogologo ogologo ma bepụ osisi ahụ n'ụdị cone. Mgbe ahụ bee n'ime mkpa ibe.
- Gwakọta yoghurt, crème faịche, ihe ọṅụṅụ lemon ma tinye nnu na ose.
- Ghichaa mandarin ma gwakọta ya na chicory.
- Tinye nhazi ahụ na salad ma tinye obere shuga ka ọ nụrụ ụtọ.
Nutrition
Na-eje ozi: 100gCalories: 30kcalCarbohydrates: 5.9gprotein: 0.2gAbụba: 0.1g
