John Myers
ọdịnaya
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Efrata
- 5 Pc Rocoto chili
- 5 Pc Bishọp Crown Chili
- 5 Pc Habanero chilli
- 1 Pc Ose tụrụ atụ
- 1 Pc Karọt
- 1 Pc Yabasị
- 50 ml mmanya
- 1 tbsp nnu
- 1 tbsp Agba aja aja
- 1 tbsp Garlic ntụ ntụ
ntuziaka
- Bee akwụkwọ nri niile ma tinye ha n'ime ite (na mkpuchi). Ka ihe niile na-esi ísì nwayọọ maka nkeji iri na ise yana mmanya mmanya.
- Tinye ngwa nri na "na-emeso" ihe na blender aka
- Ka ngwakọta ahụ gbanye ọzọ maka nkeji 5-10 wee wụsa ozugbo n'ime iko a na-atụgharị * nke a kwadebere. Tinye ite ndị ahụ mechiri emechi na oven maka nkeji 10 na 100 Celsius.
- Enwere m iko 8 nke nha nha 41ml
- * Hichaa iko ndị na-atụgharị ma steepụ na oven (110 Celsius)
- kpachara anya nke ukwuu !!!
Nutrition
Na-eje ozi: 100gCalories: 160kcalCarbohydrates: 34.4gprotein: 3.3gAbụba: 0.1g
