John Myers
ọdịnaya
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Efrata
- 250 g China kabeeji
- 250 g Fillet ara ọkụkọ (ebe a: TK)
- 150 g Leek (½ osisi)
- 1 Karọt (ihe dị ka 150 g)
- 1 Ginger ihe ruru. 10 g
- 0,5 ose na-acha uhie uhie (ihe dị ka gram 5)
- 2 tbsp Uekere ogwu
- 2 tbsp Soy ihendori
- 2 tbsp Soy ihendori dị ụtọ
- 1 tbsp Sherry
- 0,5 tsp Ntụ ntụ ose ise
ntuziaka
- Bee anụ ọkụkọ anụ ọkụkọ n'ime ibe. Na-arụ ọrụ nke ọma ma ọ bụrụ na anụ ahụ ka dị ntakịrị oyi. Na-asa akwụkwọ kabeeji ndị China, kpochaa nke ọma, gbadaa ogologo ogologo ma bee n'ime ibe. Hichaa leek, saa ya nke ọma ma bee n'ime mgbanaka. Bee karọt ahụ na peeler, kpochaa ya na akwukwo nri ifuru scraper / peeler 2 n'ime 1 decorating agụba ma bee n'ime mma karọt okooko osisi mpekere (ihe dị ka 3 - 4 mm oké) na mma. Bee ma bee ginger nke ọma, hichaa ma sachaa ose chilli ma bee n'ime obere iberibe. Kpoo mmanụ ahụekere (1 tbsp) n'ime wok (ọzọ dị elu), kpalite anụ ahụ nke ọma wee gbanye ya na nsọtụ wok. Gbakwunye mmanụ (1 tbsp) ma tinye akwụkwọ nri (ginger, ose chilli, okooko osisi karọt, leek na kabeeji Chinese) n'otu n'otu, gwakọta ihe niile ma gbanye ya. Tinye soy sauce (2 tbsp), soy sauce dị ụtọ (2 tbsp), sherry (1 tbsp) na ntụ ntụ ise (½ teaspoon) wee jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 471kcalCarbohydrates: 0.5gprotein: 0.1gAbụba: 50g
