John Myers
ọdịnaya
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Efrata
Maka parfait chocolate:
- 120 g sugar
- 40 g mmiri
- 6 PC Nkochi ime akwa
- 40 g sugar
- 240 g Chocolate gbara ọchịchịrị
- 500 g ude
Maka enyo rasberi:
- 200 g Rasberi
- 5 tsp sugar
- 1 tbsp Ihe ọ juiceụ Lemụ lemon
ntuziaka
Chocolate parfait:
- Obụpde 120g shuga na mmiri 40g ka shuga gbazee. Mgbe ahụ, tinye nkochi ime akwa na shuga 40g n'ime efere ma tie ihe niile ruo mgbe fụrụ akpụ. Jiri nwayọọ kpalite na mmiri shuga ma gaa n'ihu na-eti aka ruo mgbe oyi kpọnwụrụ.
- Gbazee mkpuchi ahụ na mmiri ịsa ahụ. Ka ọ dị ugbu a, pịa ude ahụ n'ime nnukwu efere ruo mgbe ọ siri ike. Mgbe ahụ, jiri nwayọọ nwayọọ kpalite akwa mkpuchi gbazere na nnukwu efere ya na nkochi ime akwa na-asọ oyi.
- Mgbe ihe niile na-agwakọta nke ọma, a ga-apịaji ude ahụ. Enwere ike itinye uka a gwụchara n'ime akpa silicone ma ga-anọrịrị na friza ma ọ dịkarịa ala awa 3.
Ngosi nke rasberi:
- Maka ntụ ọka raspberry, buru ụzọ saa raspberries. Mgbe ahụ, raspberries nwere ike dị ọcha na nnukwu efere ma nụchaa ya na shuga na ihe ọṅụṅụ lemon.
- N'ikpeazụ, a na-agafe raspberries na sieve ma tinye ya na friji.
Nutrition
Na-eje ozi: 100gCalories: 251kcalCarbohydrates: 24.3gprotein: 1.5gAbụba: 16.3g
