John Myers
ọdịnaya
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Efrata
- 680 ml Ngwakọ ọkụkọ mmiri mmiri na-etinye uche na anụ
- 1000 ml mmiri
- 300 g Ara ọkụkọ esichara
- 2 Otutu inine Asia: karọt, bamboo, bean pulite, mushrooms
- 3 Osisi nke eyịm mmiri
- 1 Iberibe nke mushrooms Mu-Err etinyere - ihe ruru. 10 cm² nkwụ
- 3 Mkpịsị ụkwụ Galiki
- 2 tsp Ọhụrụ ginger
- 4 tbsp Soy ihendori
- 8 tbsp Osikapa mmanya
- 3 tbsp Mmanụ sesame na-ekpo ọkụ maka ighe anụ ahụ
- 1 tsp Sambal Oelek
- 1 tsp Koriander ntụ ntụ
- 2 tbsp Tomato tapawa
- 3 tbsp Tapioca stachi
- 2 tbsp sugar
- 2 àkwá
- 1 Noodles iko na uche
- 1 Chives dị ka achọrọ
ntuziaka
- Nkwadebe: bee ndị mushrooms, galik na ọhụrụ ginger n'ime ihe ruru. 5 mm iberibe. Jiri mkpa bee noodles iko kpọrọ nkụ n'ime iberibe, bee karọt, achara na pọọdụ agwa n'ime ibe ihe ruru. 5 cm ogologo. Bee eyịm mmiri n'ime ihe ruru. 0.5 cm iberibe. Gwakọta ntụ ntụ tapioca nke ọma na ½ iko mmiri oyi. Tichaa akwa nke ọma na nnukwu efere.
- Nri: Weta broth ọkụkọ na anụ na obere obụpde. Were mmanụ sesame na galik ghee ara ọkụkọ hie nne ma were ndụdụ abụọ dọwaa anụ ndị buru ibu. Mgbe ahụ, tinye anụ, akwụkwọ nri na mushrooms na ofe ma weghachite ha na obụpde. Jiri nwayọ wụsa àkwá ndị ahụ n'ime mmiri na-ekpo ọkụ nke ukwuu, nke na-esighi ike na-afụ ụfụ (ite ọzọ) na-eji ngaji tụgharịrị ka e wee kesaa akwa ahụ na flakes. Na-akpali mgbe niile. Mgbe flakes ahụ tolitere, wepụ ya ma gbakwunye na ofe. Ugbu a bido na soy sauce, osikapa mmanya, sambal, coriander ntụ ntụ, tomato mado na sugar. Mgbe ihe ruru. Nkeji 20-30 nke oge nri, jiri nwayọọ nwayọọ tinye starch agwakọta ka ị na-akpali ike.
- Na-eje ozi: Tinye mmiri na-esi ísì ụtọ n'elu iko iko n'ime efere obere oge tupu ị na-eje ozi ma hapụ ya ka ọ daa maka nkeji 5, wee wepụ ya ma tinye ya na ofe. Jiri ụfọdụ chives gbuo ma ọ bụ ihe yiri ya chọọ ya mma ma jee ozi na efere kwesịrị ekwesị. Ezi agụụ!
- Nwelite 4: 04/07/2015
Nutrition
Na-eje ozi: 100gCalories: 27kcalCarbohydrates: 5.1gprotein: 0.4gAbụba: 0.2g
