John Myers
ọdịnaya
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Efrata
Maka efere anụ:
- 1 Bd Ofe elu dị ọhụrụ
- 2 PC Garlic kpụkọrọ akpụkọ
- 2 PC Eyịm
- 500 g Beef ofe anụ
- 1 PC Akwukwo akwukwo
- 2 PC Cloves
- 1 tsp Akwụkwọ ose
Maka ofe ose:
- 1 PC Shalọm
- 1 PC Ose ọkụ
- 2 PC ose nkịtị
- 1 tbsp Tomato tapawa
- 3 tbsp Oliv mmanụ
- 30 cl Mmanya ọcha kpọrọ nkụ
- 1 l Anụ anụ
- 1 PC Akwa ọcha
- 2 PC Obere ose
ntuziaka
broth:
- Hichaa elu ofe, ọ bụrụ na ọ dị mkpa bee, saa ma bee n'ime iberibe ma bee galik.
- Saa eyịm ahụ, kpochaa, bee n'ime ọkara ma rie ya na nnukwu efere na-enweghị abụba ọ bụla n'elu ebe a kpụchara. Wepu.
- Na-asa anụ ahụ, tinye ya na saucepan ma kpuchie ya na 1 ½ l mmiri. Tinye 1 teaspoon nke nnu. Weta ngwaahịa anụ ahụ na obụpde, wepụ ụfụfụ ọ bụla nke nwere ike ịpụta na skimmer.
- Gbakwunye akwụkwọ mmiri, cloves, peppercorns, elu ofe, galik na eyịm.
- Sichaa ofe ahụ n'elu obere ọkụ maka ọ dịkarịa ala 1 ½ awa. (Ka ogologo oge ka mma.)
- Wunye ngwaahịa ahụ site na sieve na akwa cheese ma ọ bụ akwa tii, gbanye akwụkwọ nri nke ọma, wee weta ya ọzọ.
- Gwakọta anụ ahụ na nnu, ose na obere shuga.
Ofe paprika:
- Bee ma bee shallot ahụ. Bee ihe na-emeghe ose, wepụ mkpụrụ osisi ma bee n'ime ibe. Tinye ose ma bee n'ime cubes.
- Gbakwunye akwụkwọ nri na mmanụ oliv, kpalite na tapawa tomato, gbanye obere oge ma jiri mmanya na-acha ọcha dechaa.
- Tinye anụ ọkụkọ ma kpoo maka nkeji iri atọ.
- Nyefee na sieve na refrigerate. Ikekwe wetuo ofe jụrụ oyi.
- Tie akwa ọcha ka ọ bụrụ snow siri ike, gwakọta ya na ofe oyi ma jiri nwayọọ nwayọọ weta obụpde.
- Wepu site na sieve ejiri akwa kpuchie ya. Ofe kwesịrị ịchacha nke ọma na agba ọbara ọbara.
- Tinye nnu na ose, ọ bụrụ na-amasị gị ose, ị nwere ike ịgbakwunye m ose cayenne.
- Iji jee ozi, bee obere ose n'ime mgbanaka wafer ma tinye ụfọdụ n'ime efere ma ọ bụ iko, tinyezie ofe dị ọkụ.
- Na-eje ozi na achịcha ọcha ọhụrụ.
Nutrition
Na-eje ozi: 100gCalories: 76kcalCarbohydrates: 0.4gprotein: 6gAbụba: 4.4g
