in

letus nke Clementine na Beetroot Carpaccio

5 si 8 votes
Oge zuru ezu 15 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 120 kcal

Efrata
 

  • 500 g Beetroot sie
  • 300 g letus nke atụrụ
  • 4 Clementine
  • 30 g Speculos mere si shortcrust achịcha dị iche iche
  • 30 g Na-agagharị
  • 6 cl Oliv mmanụ
  • 3 cl Biya
  • 6 cl Balsamic mmanya ochie
  • Nnu, ose, sugar

ntuziaka
 

  • Onyonyo 1: Jiri igwe slicing ma ọ bụ ihe oriri (mandolin) bee beetroot dị nro ma tinye ya na efere 3: Tinye nnu na ose. Foto 4: Kwadebe letus nke atụrụ ma saa ya nke ọma; bee clementines ma gbutuo iberibe ya ọzọ; Jiri mmanụ oliv nke fọdụrụ na mmanya balsamic mmanya yiwe letus nke atụrụ na clementines ma were ntakịrị nnu, ose na ntụtụ shuga were were were obere ntụ mee ka ha dị obere. na-enweghị abụba Hazie letus nwa atụrụ nke ọma n'etiti ma kesaa walnuts a ṅara n'ọkụ na speculoos n'elu salad na beetroot.

Nutrition

Na-eje ozi: 100gCalories: 120kcalCarbohydrates: 6.9gprotein: 1.9gAbụba: 9.3g
Foto avatar

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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