ọdịnaya
show
Efrata
- 500 g Beetroot sie
- 300 g letus nke atụrụ
- 4 Clementine
- 30 g Speculos mere si shortcrust achịcha dị iche iche
- 30 g Na-agagharị
- 6 cl Oliv mmanụ
- 3 cl Biya
- 6 cl Balsamic mmanya ochie
- Nnu, ose, sugar
ntuziaka
- Onyonyo 1: Jiri igwe slicing ma ọ bụ ihe oriri (mandolin) bee beetroot dị nro ma tinye ya na efere 3: Tinye nnu na ose. Foto 4: Kwadebe letus nke atụrụ ma saa ya nke ọma; bee clementines ma gbutuo iberibe ya ọzọ; Jiri mmanụ oliv nke fọdụrụ na mmanya balsamic mmanya yiwe letus nke atụrụ na clementines ma were ntakịrị nnu, ose na ntụtụ shuga were were were obere ntụ mee ka ha dị obere. na-enweghị abụba Hazie letus nwa atụrụ nke ọma n'etiti ma kesaa walnuts a ṅara n'ọkụ na speculoos n'elu salad na beetroot.
Nutrition
Na-eje ozi: 100gCalories: 120kcalCarbohydrates: 6.9gprotein: 1.9gAbụba: 9.3g