ọdịnaya
show
Efrata
Kukumba stewed
- 4 tbsp Mmiri mmanụ oliv dị ọhụrụ
- nnu
- 2 tsp Ntụ ọka
- 100 g Osikapa ọka ogologo na osikapa ọhịa
- nnu
- 1 tsp Bọta
- 2 Kukumba stewed
- 1 tsp Bọta
- 0,5 Bee yabasị
- 50 ml Efere
- 1 shot Mmiri ara
- 50 g Creme fraiche cheese
- Nnu na ose
- 0,5 tbsp sugar
- 1 tbsp Mmanya mmanya
- Mkpụrụ dil
- Pasili eticha mma
Tomato ihendori (ozuru maka mmadụ 4)
- 425 ml Tomato dị nro
- 3 tbsp Mmiri mmanụ oliv dị ọhụrụ
- 3 Garlic cloves bee
- 15 Oliv olulu ojii
- Basil a kụrụ akụ
- 1 tuo Chilli flakes
- 1 tuo sugar
Parmesan akwa shei
- 1 Akwa whisked
- 30 g Parmesan dị njikere
ntuziaka
- Wunye ogologo osikapa ọka na ngwakọta osikapa ọhịa n'ime ite nwere mmiri 500 ml. Tinye bọta na ntakịrị nnu. Weta na obụpde na mkpuchi ka simmer maka 35-40 nkeji.
Kukumba stewed
- Kpochapụ ibe ole na ole n'ogologo site na kukumba a sachara ka ibe akwụkwọ ndụ akwụkwọ ndụ ole na ole nọrọ wee bepụ nsọtụ ya. Were otu teaspoon bee ọkara kukumba n'ogologo na isi ya. Tinyegharịa n'ogologo ọzọ, bee n'ime iberibe ma tinye n'ime mmiri salted oyi maka minit 30-60. Ka ọ dị ugbu a, dozie tomato na oliv ihendori na akwa akwa.
- Wunye cucumbers n'ime colander na igbapu. N'ime ihe oriri, ghee yabasị chopped na bọta gbazere ruo mgbe translucent. Ghichaa kukumba iberibe maka nkeji 5. Deglaze na efere na ntakịrị mmiri ara ehi ma hapụ ya ka ọ dị nro maka minit 20, kpuchie. Tinye crème fraîche na oge iji nụrụ ụtọ ya na nnu, ose, sugar, mmanya na herbs. Hapụ sprigs abụọ nke dil maka ịchọ mma.
Tomato na mmanụ oliv
- Na obere efere, gbanye galik na mmanụ oliv. Tinye tomato chara acha na kpoo ọkụ. nkeji iri na ise na nwuo na oliv ojii. Weta na obụpde obere oge ma gbanyụọ ọkụ. Tinye basil (ego ọ ga-amasị), chilli na shuga.
Parmesan akwa shei
- Gwakọta akwa a kụrụ akụ na Parmesan grated na efere ofe.
azụ
- Kpoo mmanụ oliv n'ime ite frying. Ghichaa fillet azụ, tinye nnu, kpochaa ha na ntụ ọka ma dọba ha na cheese na ngwakọta akwa. Ighe na mmanụ n'elu ọkara ruo obere okpomọkụ maka ihe dị ka nkeji iri. Tụgharịa azụ ahụ otu ugboro na ọkara.
- Tinye osikapa na kukumba steeed n'efere dị ọkụ. Jiri ihendori lumpy chọọ ya mma na mpụta nke dil. Kporie nri gị!
Nutrition
Na-eje ozi: 100gCalories: 218kcalCarbohydrates: 4.1gprotein: 5gAbụba: 20.4g