in Ezi ntụziaka

Salad pasta mara mma nwere mgbakwasa yogọt arụrụ n'ụlọ

5 si 8 votes
Oge zuru ezu 1 awa
N'ezie nri abalị
nri European
Ọrụ 12 ndị mmadụ
Calories 207 kcal
ọdịnaya show

Efrata
 

  • 500 g achịcha dị iche iche
  • 2 tomato
  • 2 Paprika
  • 150 g Peas
  • 150 g Ọka
  • 250 g Gouda n'otu akụkụ
  • 250 g Ham soseji
  • 300 g Eke yogọt
  • 4 tsp Mmanụ anwụ
  • 2 tsp mmanya
  • 1 tsp Mọstad
  • Pasili
  • Mkpụrụ osisi
  • Paprika ntụ ntụ
  • Nnu na ose

ntuziaka
 

  • Sichaa noodles (ọ na-amasị m iji ụdị tricolor oak), gbanye ha ma hapụ ha ka ọ dị jụụ.
  • Bee paprika, tomato, ham soseji na cheese; Wepu ọka na peas. Tinye ihe niile na nnukwu efere na mix.
  • Jiri nwayọọ gwakọta pasta, akwụkwọ nri, soseji na cheese na mgbakwasa na oge ya na nnu, ose na paprika ntụ ntụ dị ka achọrọ.
  • Tinye pasta salad na ngwa nju oyi ma hapụ ya ka ọ dị elu maka ọkara otu awa.
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 207kcalCarbohydrates: 15.8gprotein: 8.2gAbụba: 12.3g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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