John Myers
ọdịnaya
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Efrata
- 3 Nduku
- 500 ml Akwukwo nri efere
- 3 Ose tụrụ atụ uhie
- 1 ajụ Zukini
- 3 Mmiri yabasị
- 3 ụzọ Sausaji Sacher
- 3 ụzọ Vegeta ose
- 3 tbsp Achịcha tomato
- 3 tbsp Pasili
- 1 tbsp Ntụ ọka
- Nnu na ose
ntuziaka
bee na kwadebe
- Bee poteto - bee akwụkwọ nri niile n'ime nnukwu iberibe - bee sausaji n'ime obere mpekere
nkwadebe
- Nke mbụ, rie poteto (ha na-esi nri ogologo oge karịa akwụkwọ nri ndị ọzọ) na bọta doro anya - wee wụsa ihe oriri na-esi nri n'elu - oge na nnu na ose, kpuchie na simmer maka nkeji ole na ole.
- ka ị na-asa zukini na ose n'ite ọzọ - mgbe poteto ọ fọrọ nke nta ka ọ dị nro, gbakwunye zucchini / ose na ite - mgbe ahụ, a na-eghe eyịm mmiri na mpekere soseji na pan - ha na-abatakwa oge nke ite akwukwo nri - na nnu, ose, vegeta
Ọkụ-na
- 1 Gbazekwa nnukwu ngaji bọta n'ime ite ahụ, were ọsụsọ otu ngaji ntụ ọka na-esighị ike n'ime ya - tinyezie ntakịrị akwụkwọ nri sitere na ite akwukwo nri - hapụ ya obere oge wee kpalite nke ọma - wee gbaa ya ọkụ n'ite akwụkwọ nri wee kpalie nke ọma.
nụrụ ụtọ
- wee kpochaa ite akwukwo nri na pasili gbutuo ma tinye obere ketchup ka o derie ya
Nutrition
Na-eje ozi: 100gCalories: 35kcalCarbohydrates: 4.9gprotein: 1gAbụba: 1.2g
