John Myers
ọdịnaya
show
Efrata
- 1 Karọt
- 1 mgbọrọgwụ Parsley
- 2 mkpara Celery
- 2 Poteto
- 0,5 obere Tonip
- 1 obere liik
- 6 tomato
- 1 Yabasị
- 100 g Gwakọta ya na anụ ezi, sliced
- 2 obere Garlic kpụkọrọ akpụkọ
- 2 tbsp Tomato tapawa
- 1 lita mmiri
- 2 Bay doo
- 4 Mkpụrụ osisi Junipa
- 4 Mkpụrụ ọka allspice
- 1 ibe Acemụ
- 1 tsp Nnu esi nri
- 1 tsp ose garlic
- Telly ose ose
- nutmeg nke gọpụrụ ọhụrụ
- 4 tbsp Chiiz ude
- Marjoram akpọnwụwo
- Lovehụnanya akpọnwụwo
- mmanụ
ntuziaka
- Bee karọt, mgbọrọgwụ pasili, celery, poteto, tonip, yabasị na galik. Bee ihe leek n'ime mgbanaka, saa, saa tomato. Na-asa na bee nke mbụ 6 akwụkwọ nri. Ghichaa galik. Ghichaa tomato ahụ, wepụ ọka na nkeji iri na ise. Bee anụ ezi ahụ.
- Kpoo mmanu n'ime nnukwu efere ma kpoo anụ ezi na eyịm, wee kpochaa pasta tomato na galik! Tinye akwụkwọ nri ma e wezụga tomato, gwakọta nke ọma ma ghee obere oge, tinyezie tomato na deglaze na mmiri. Tinye mkpụrụ osisi junipa, akwụkwọ mmiri mmiri, ọka allspice, mace, nnu nwere nnu na ose galik! Gwakọta ihe niile nke ọma.
- Tinye mkpuchi ma sie nri maka nkeji iri abụọ! Mgbe ahụ tinye marjoram na ịhụnanya! Mgbe ahụ, wepụsịa ọka na-esi ísì ụtọ na akwụkwọ mmiri na, ọ bụrụ na ọ dị mkpa, gbanye ọzọ na nnu nnu, ose garip, ose na nutmeg! Puree ụfọdụ ofe, ma ọ dịghị mkpa ka 🙂 nụchaa na cheese cheese!
- Ọ na-atọkwa ụtọ nke ukwuu na-enweghị anụ ezi ma ọ bụ sausaji! 🙂
Nutrition
Na-eje ozi: 100gCalories: 41kcalCarbohydrates: 0.4gprotein: 2.7gAbụba: 3.2g
