John Myers
ọdịnaya
show
Efrata
- 250 g Pensụl
- 250 g Udara tomato
- 100 g Shalọlọ
- 2 tbsp Ose pink
- 150 g Salmọn anwụrụ
- 20 g Bọta
- 50 ml vodka
- 200 ml ude
- 100 g Chiiz Mascarpone
- 1 ụyọkọ Mkpụrụ osisi
ntuziaka
- Were nkeji iri na ise na isi tomato. Iberibe shallots nke ọma. Kpochapụ tomato ose pink n'ime ngwa agha. Bee salmon n'ime mpekere dị mkpa.
- Na-agbaze bọta n'ime efere ma ghee shallots na ya ruo mgbe translucent. Deglaze na vodka ka o sie ala. Wunye na ude ma belata na-agbanwe agbanwe n'elu ọkụ dị nro maka nkeji 2-3, gbanye ya na nnu na ose.
- Esi nri penne n'ọtụtụ mmiri esi nnu dị ka ntuziaka dị na ngwugwu ahụ, wee kpochaa na colander, na-anakọta 100 ml nke mmiri pasta. Gwakọta penne na mmiri pasta n'ime saucepan na ude ihendori. Tinye tomato na mascarpone ma bido, ma ọ bụrụ na ọ dị mkpa obere nnu na oge na tomato ose pink. Tinye pasta ahụ na efere ma jiri salmon jee ozi. Wụsa na chives.
- NDỤMỌDỤ 4: Ndị na-ahọrọ ịbụ ndị nwere calorie karịa nwere ike iji cheese cheese kama mascarpone. Mgbe ị na-eji salmon ọhụrụ ...... bee salmon ahụ n'ime obere iberibe ma tinye na ihendori na noodles ma hapụ ya ka ọ daa.
Nutrition
Na-eje ozi: 100gCalories: 204kcalCarbohydrates: 17.3gprotein: 6.4gAbụba: 11.1g
