John Myers
ọdịnaya
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Efrata
- 2 Mpekere Imeju anụ ehi
- Nnu na ose
- 1 tbsp Ntụ ọka
poteto a gwakọtara agwakọta:
- 4 poteto ntụ ọka
- 50 g Mmiri mmiri ara ehi
- 1 shot Mmiri ara ehi na-ekpo ọkụ
- 2 tsp Mọstad
- Nnu na ose
- Nutmeg
Eyịm:
- 4 Eyịm
- 1 tbsp sugar
- 2 tbsp Balsamic mmanya ochie
- Nnu na ose
- 100 g Bọta
- 200 ml Akwukwo nri
ntuziaka
- Obụpde poteto na mmiri nnu ruo mgbe ọ dị nro. Mgbe ahụ, gbanye ya na bọta na mmiri ara ehi, oge na n'ikpeazụ tinye na mọstad.
- Bee eyịm n'ime mpekere. Caramelize sugar wee gbakwunye eyịm na deglaze na balsamic mmanya. Tinye nnu na ose ma gbakwunye ngwaahịa ahụ, gbanye eyịm ruo mgbe ọ dị nro. N'ikpeazụ tinye bọta na oge ọzọ ka ọ nụrụ ụtọ.
- Na-asa umeji na-enweghị akwara ma tụgharịa na ntụ ọka wee ghee ngwa ngwa na mmanụ ọkụ ma ọ bụ bọta chara acha wee gbanye nnu na ose.
Nutrition
Na-eje ozi: 100gCalories: 287kcalCarbohydrates: 10gprotein: 1.8gAbụba: 26.8g
