in Ezi ntụziaka

Salad Couscous - Onye anaghị eri anụ - Salad Summer

5 si 6 votes
Oge zuru ezu 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 6 ndị mmadụ
Calories 491 kcal
ọdịnaya show

Efrata
 

  • 250 g couscous
  • 1 tsp Akwụkwọ nri efere ntụ ntụ
  • 1 Odo-ede
  • 2 tomato
  • 2 Mmiri yabasị
  • Ose, nnu, curry
  • 4 tbsp Oliv mmanụ
  • 3 tbsp Mmanya basamic dị obere
  • 2 tbsp Herbs nụrụ ụtọ
  • 0,5 Kukumba

ntuziaka
 

  • Tinye couscous na nnukwu efere. Tinye ngwaahịa nri. Tinye mmiri ọkụ (ihe dị ka 300 ml) ma hapụ ya ka ọ daa. Enwere ike tinyekwuo mmiri.
  • Bee akwụkwọ nri n'ime obere iberibe. Enweghị oke na echiche gị. Ihe niile dabara na salad .......
  • Gbakwunye akwụkwọ nri sliced ​​​​na ngwa nri mgbe couscous jụrụ oyi. Mix na oge nụrụ ụtọ.
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Nutrition

Na-eje ozi: 100gCalories: 491kcalCarbohydrates: 49.3gprotein: 9.2gAbụba: 28.7g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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