John Myers
ọdịnaya
show
Efrata
Maka goulash:
- 800 g Goulash anụ ehi, diced
- 4 tbsp Mmanụ anwụ
- 200 g Eyịm, aja aja
- 6 m.-g Tomato, zuru oke
- 2 Tomato ose, uhie
- 2 tbsp Celery stalks, ọhụrụ ma ọ bụ oyi kpọnwụrụ
- 2 obere Chillies, green
- 4 ọkara nke cloves nke galik, ọhụrụ
- 2 ọkara nke Bay epupụta, akpọnwụwo
- 400 g mmiri
- 2 Ntụtụ Oji ose si igwe nri
- 1 tuo Nutmeg
- 1 tbsp Oregano, akpọnwụwo
- 12 g Efere ehi, granular
- 100 g Kriim gbara ụka
- 2 tbsp ọka ọka (Maizena)
- 2 tbsp Paprika ntụ ntụ, ọbara ọbara, ụtọ
- 4 ọkara nke cloves nke galik, ọhụrụ
- 2 tbsp Madeira mmanya na-esi ísì ụtọ
- 2 tbsp Ose na nnu nụrụ ụtọ
Maka poteto:
- 8 ọkara nke Nduku, waxy
- 30 g Bọta enweghị atụ
- 6 tbsp Akwụkwọ pasili, ọhụrụ ma ọ bụ oyi kpọnwụrụ
- 2 Ntụtụ nnu
Maka akwụkwọ nri:
- 300 g Agwa peas
- 1 ọkara nke Karọt odo
- 20 g Bọta enweghị atụ
- 1 tsp Ofe ọkụkọ, Kraft bouillon
- 1 tbsp Madeira mmanya na-esi ísì ụtọ
Iji icho mma:
- 1 tbsp Mkpụrụ sesame na-acha ọcha
- 1 tbsp Okooko osisi na akwụkwọ
ntuziaka
Ighe anụ ahụ:
- Kpoo ite nke nwere ọkara, tinye 2 tablespoons nke mmanụ sunflower ka ọ kpoo ọkụ. Ghichaa anụ ahụ nke ọma n'akụkụ niile n'akụkụ abụọ. Wepu na okpomọkụ ma tinye n'ime ihe mkpuchi 2 liter na mkpuchi.
Kwadebe ihe ndị a:
- Bee yabasị ahụ ma bee ya na mgbanaka dị mkpa. Mee ka mgbanaka ahụ dị nro na mmanụ sunflower fọdụrụnụ ma gbakwunye anụ ahụ. Na-asa tomato, wepụ ọka, bee, nkeji iri na ise, isi, bee na ọkara crosswise ma tinye na anụ. Na-asa ose na-acha uhie uhie na-acha uhie uhie, wepụ osisi na osisi, bee n'ime obere cubes ma gbakwunye anụ ahụ. Na-asa ọka celery ọhụrụ, nke dị gịrịgịrị, bee n'ime mpịakọta 3 mm n'obosara ma tinye na anụ ahụ. Na-asa chilies, nkeji iri na ise gafere, gbakwunye anụ na ọka na-enweghị isi. Kpuchie cloves galik na nsọtụ abụọ ahụ, bee ha ma pịa ha n'ime anụ ahụ.
Tinye oge na simmer:
- Tinye ihe ndị sitere na akwukwo mmiri na efere anụ ma kpoo maka nkeji 120 na mkpuchi na, na-akpali mgbe ụfọdụ. Okpu, bee na afanyekwa galik cloves na nsọtụ abụọ. Gwakọta ihe ndị fọdụrụ maka goulash otu ma tinye na goulash na-esi nri nkeji iri tupu njedebe.
poteto:
- Ka ọ dị ugbu a, bee poteto ahụ, nkeji iri na ise n'ogologo na ụzọ atọ gafere. Esi nri na mmiri nnu ruo mgbe esiri ya. Wepu mmiri ahụ, gbakwunye bọta ma tụba iberibe poteto na bọta gbazere. Tupu ị na-eje ozi, tinye akwụkwọ pasili na nnu ma gwakọta ya.
Akwụkwọ nri:
- Na-asa peas snow na karọt, okpu na nsọtụ abụọ ahụ. Wepu eriri ọ bụla n'akụkụ abụọ nke peas snow. Akpụkpọ anụ buru ibu na-egbutu ọkara n'ofe. Bee karọt ahụ ma bee ya n'osisi ndị nwere nha. Jiri nwayọ kpoo akwụkwọ nri na bọta gbazere. Deglaze na 2 tablespoons mmiri na mmanya na simmer maka 4 nkeji na mkpuchi na ruo al dente.
Icho mma ma jee ozi:
- Kesaa goulash emechara na efere dị n'akụkụ na efere efere, chọọ mma ma na-ekpo ọkụ.
Nutrition
Na-eje ozi: 100gCalories: 26kcalCarbohydrates: 2.3gprotein: 0.3gAbụba: 1.8g
