John Myers
ọdịnaya
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Efrata
- 500 g Asparagus, nwekwara ike agbaji asparagus
- 700 g Akwukwo nri efere
- 50 g Bọta
- 1 Iberibe yabasị nke ọma
- 3 tbsp Ntụ ọka
- 0,5 tbsp Ihe ọ juiceụ Lemụ lemon
- 400 ml Mmiri ara
- 6 tbsp ude
- Ose na nnu
- 0,25 tsp Ala coriander
- 1 obere Nko nke nutmeg
ntuziaka
- Na-asa na bee asparagus, bee n'ime 3 cm iberibe. Esi nri ndụmọdụ n'ime ntakịrị mmiri nnu maka nkeji 5-8, kpochapụ ma debe ndụmọdụ ndị ahụ.
- Tinye iberibe asparagus ndị ọzọ n'ime nnukwu efere na ngwaahịa akwukwo nri, obụpde. Mgbe ahụ, kpuchie na simmer maka ihe dị ka nkeji iri na asatọ ruo mgbe esichara asparagus. Wepụtazie iberibe asparagus ahụ na scoop ma ọ bụ jide ofe mgbe ị na-awụsa ya.
- Kpoo bọta na saucepan, gbakwunye eyịm diced dị mma, gbanye n'elu obere okpomọkụ ruo mgbe translucent, adịghị agba aja aja. Mgbe ahụ fesa ntụ ọka n'elu ya na ọsụsọ maka ihe dịka nkeji 1. Jiri nwayọọ tinye efere ahụ, wee weta obere oge na obụpde.
- Mee ka o sie ike maka nkeji 2-3, wee tinye asparagus na-enweghị ndụmọdụ, gbanye maka nkeji 5, wee hapụ ka ọ dị jụụ. Ugbu a, were mixer aka (magic wand) puree ma ọ bụ guzoro igwekota ruo mgbe ire ụtọ. Ọ bụrụ na ịchọrọ ịgbakwunye mmiri ara ehi, ị nwere ike ịgbanye ofe site na sieve. Tinye ndụmọdụ asparagus, kpalie ude, kpoo ọzọ ma jee ozi na nnukwu efere.
Nutrition
Na-eje ozi: 100gCalories: 102kcalCarbohydrates: 5.9gprotein: 1.9gAbụba: 7.9g
