John Myers
ọdịnaya
show
Efrata
- 150 g Ara okuko
- 20 g Ọhụrụ ginger
- 1 tbsp Mmiri mmiri ara ehi
- 1 tbsp Mmanụ mmanụ
- Nnu na ose
- 250 g Asparagus dị ọhụrụ
- 1 akpa Asparagus ude ofe
- 200 ml Mmiri ara ehi aki oyibo dị mkpa
- 10 g mushrooms agwakọta akpọnwụwo
- 2 Ms ga Coriander ohuru
- sugar
ntuziaka
- Bee anụ ọkụkọ n'ime ibe. Bee na finely gbue ginger, mix na mmanụ aṅụ na rapeseed mmanụ. Gwakọta ibe ọkụkọ na marinade, tinye nnu na ose. Hapụ maka nkeji iri abụọ.
- Bee asparagus, bepụ nsọtụ ya, bee asparagus n'ime iberibe ihe dịka 3cm n'ogo. Esichaa peels asparagus wee mechie na mmiri nnu nnu na obere shuga maka nkeji iri na ise. Wepu na ime biya site na iji Schöffkeller kpalite na ofe ude asparagus. Na-akpali mgbe ụfọdụ.
- Ghichaa ọkụkọ ahụ n'ime ite ọkụ n'elu ọkara okpomọkụ.
- Wunye mushrooms agwakọtara n'ime mmiri ihe dị ka otu awa, sachaa ma fesaa ha n'ime ofe. Were ofe ude asparagus na ginger ọkụkọ na coriander ọhụrụ na-efe efe.
Nutrition
Na-eje ozi: 100gCalories: 86kcalCarbohydrates: 5.8gprotein: 6.3gAbụba: 4.2g
