John Myers
ọdịnaya
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Efrata
- 6 Radish ọhụrụ
- 0,5 ụyọkọ Akwụkwọ ndụ akwụkwọ ndụ nke radishes
- 150 g Poteto
- 1 Shalọm
- 1 Clove nke galik
- 1 tbsp Akwukwo nri margarine
- 400 ml Akwukwo nri efere
- Nnu na ose
- Ikekwe ude vegan
ntuziaka
- Ebe ọ bụ na radishes na-abụkarị aja, saa ya nke ọma. Ọ bụrụ na ha sitere na ihe ọkụkụ nke ha, ntakịrị unyi adịghị emerụ gị ahụ ma ị na-eme ihe maka nchekwa B12 gị.
- Jiri nwayọ bee akwụkwọ ndụ akwụkwọ ndụ. Bee na bee poteto. Iberibe shallot na galik.
- Tinye shallot na galik na Alsan. Tinye elu na poteto, kpoo ya na ngwaahịa ma kpoo ihe dịka nkeji iri na ise.
- Bee radishes nke ọma n'oge.
- Tinye ofe na oge ka ọ nụrụ ụtọ. Ọ bụrụ na-amasị gị, ịnwere ike ịgbakwunye ude vegan.
- Tinye cubes radish na ofe, hapụ ya ka ọ daa maka oge ma jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 63kcalCarbohydrates: 4.4gprotein: 0.6gAbụba: 4.8g
