John Myers
ọdịnaya
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Efrata
Iji icho mma:
- 0,5 ọkara nke yabasị, aja aja
- 2 tbsp Akwụkwọ Celery, ọhụrụ ma ọ bụ oyi kpọnwụrụ
- 1 nwere ike Tuna na mmanụ ihe oriri, ihe dị ka. 180g
- 2 Ntụtụ Ose, nwa, ọhụrụ si igwe nri
- 1 tsp Ofe akwukwo nri, bouillon gbadoro anya ma ọ bụ nnu
- 1 tbsp Gemista, (ngwakọta ahịhịa sitere na Crete), ọzọ herbs sitere na Provence
- 1,5 tbsp Mmanya mmanya ọcha, dị nro
- 100 g feta
- Dill, dị ọhụrụ
- Okooko osisi na akwụkwọ
ntuziaka
- Na-asa tomato, wepụ azuokokoosisi, bee na ọkara n'ogologo ma bechapụ akwụkwọ ndụ akwụkwọ ndụ na-acha ọcha. Gbasaa ọkara nke ọ bụla n'ogologo, wepụ ọka ndị ahụ ma belata akụkụ ya n'ime ụzọ atọ n'ofe gafee. Jiri nwayọ bee ọkara yabasị peeled n'ime mgbanaka. Ihe mgbanaka nke nkeji iri na ise.
- Sachaa celery ọhụrụ ahụ, kpoo nkụ ma gbuo ma gbuo akwụkwọ ndị na-enweghị ntụpọ. Jiri ngaji abụọ n'ime ya ozugbo wee kpoo akwụkwọ ndị fọdụrụnụ. Were 2 tbsp nke ngwaahịa oyi kpọnwụrụ ka ha gbazee. Bee osisi ndị ahụ na-enweghị ntụpọ gafere n'obere ihe. 3 mm n'obosara mpịakọta na ifriizi na akụkụ.
- Bee tuna n'ime obere iberibe ma tinye mmanụ n'ime nnukwu efere. Tinye ihe niile fọdụrụ belụsọ maka feta wee gwakọta nke ọma. Tinye nnu na ose, dị ọhụrụ site na igwe nri.
- Hazie salad na efere nri abụọ, gbasaa feta n'elu, chọọ ya mma, jiri achịcha na-acha ọcha mee ihe ma nwee obi ụtọ.
