John Myers
ọdịnaya
show
Efrata
ara okuko
- 3 Akpụkpọ anụ ọkụkọ
- nnu
- N'ala ose ọcha
- Thy ọhụrụ dị ọhụrụ
- 2 tbsp Ude osisi
Parsley mgbọrọgwụ puree
- 300 g Nduku - peeled, diced siri ike
- nnu
- 300 g mgbọrọgwụ Parsley - peeled, diced nke ọma
- 175 ml obere abụba mmiri ara ehi
- 100 ml Ude nri
- 50 g Bọta
- nutmeg nke gọpụrụ ọhụrụ
- 2 tsp Ihe ọ juiceụ Lemụ lemon
Kohlrabi dị egwu
- 2 Kohlrabi banyere 400-500g - bee ma bee n'ime mpekere n'obosara dị ka isi mkpịsị aka.
- nnu
- N'ala ose ọcha
- 2 tbsp Ntụ ọka
- 2 Nsen juru
- 150 g Panko = achịcha Japanese
- 5 tbsp Mmanụ anwụ
Salad ahịhịa
- 100 g Akwụkwọ nke letus obi - ịsacha, dị ọcha, bulie
- 100 g letus mara mma - saa na igbapu
- 4 Radishes - obere iberibe
- 4 Obere tomato vine - nkeji nkeji
- 6 Ms ga Pasili dị ụtọ dị ọhụrụ, bee
- 2 akwukwo Lemọn balm ọhụrụ - chopped
- 1 kl. ikpu Lovage a gbuturu ọhụrụ
- 2 Ms ga Pimpinelle - Wepụ akwụkwọ si na ị ga
- 1 tbsp chives a gbuturu ọhụrụ
mgbakwasa salad
- 2 tbsp Crème fraîche na herbs
- 2 tsp Ohia na-ama ifuru mmanụ aṅụ
- 2 tsp Mọstad ụtọ
- 3 tbsp Oliv mmanụ
- 1 tbsp Bianco balsamic mmanya
- nnu
- N'ala ose ọcha
maka ochicho mma
- 1 ndina Cress (mkpụrụ osisi)
ntuziaka
- Buru ụzọ kwadebe ihe niile, ya bụ bee, bee, bee.....
Parsley mgbọrọgwụ puree
- Esi nri poteto na mmiri nnu ruo mgbe esichara ya. Esi nri mgbọrọgwụ pasili n'ime mmiri ara ehi maka ihe dịka nkeji iri abụọ.
Kohlrabi dị egwu
- Esi nri nke kabeeji n'ime mmiri nnu maka nkeji 10-12 ruo mgbe ọ ga-esi ike, ma hapụ ha ka ha gbanye na colander.
Fillet ara ọkụkọ
- Kpoo ude akwukwo nri n'ime ite ma gbanye fillet ara ọkụkọ n'akụkụ nke ọ bụla maka ihe dịka nkeji ise. Tinye thyme sprigs na esi nri na oven preheated na 5 Celsius C 100 nkeji.
gaba gaba....
- Mgbe anụ ahụ dị na oven, gwakọta ihe niile dị na ya maka mgbakwasa salad wee wepụta ...
- Tọọ ọdụ ụgbọ mmiri - Ọdụ 1: ntụ ọka .... Ọdụ abụọ: akwa afụchara .... Ọdụ 2: Panko. Nnu na ose nke kohlrabi mpekere n'akụkụ abụọ wee hapụ 3 ruo 1 site na ebe a na-eri nri.
- Kpoo mmanụ sunflower n'ime nnukwu ite wee ghee mpekere kohlrabi nke breaded ruo mgbe aja aja aja
- Wepu ma gwerie poteto
- Ghichaa mgbọrọgwụ pasili nke ọma na blender aka ma gbakwunye na poteto a gwakọtara na bọta, tinye ihe ọṅụṅụ lemon na oge na nutmeg.
- Weta ude ahụ na obụpde, gbakwunye na puree ma gwakọta ihe niile nke ọma. na-ekpo ọkụ
- Ugbu a, jikọta salad na mgbakwasa salad ma dozie ihe niile ọnụ na efere
?????
- Enwere m akara ajụjụ n'isi m mgbe m gụrụ Panko na nhazi. Kedu ihe dị n'ụwa? Kedukwa ihe dị iche na achịcha anyị? oleekwa ebe m ga-esi nweta nke ahụ?
- Panko bụ achịcha ndị Japan, ma n'adịghị ka achịcha anyị, mejupụtara ntụ ọka wit, yist, nnu, mmanụ nkwụ na glucose (dị ka nkwakọ ngwaahịa). ọ bụ loosely flaky na ndị na-enweghị atụ ga-ekwere na ọ bụ ya anụ aki oyibo. Achọtara m Panko na nnukwu onye na-ere ahịa nwere nnukwu ego sitere na ngalaba ụwa niile. N'ehihie Fraịdee n'ihe dịka elekere 3 nke ehihie, enwetara m ngwugwu ikpeazụ 😀 Agbanyeghị, echere m na a nwekwara ike nweta achịcha a n'ahịa ASIA dị mma.
Nutrition
Na-eje ozi: 100gCalories: 440kcalCarbohydrates: 7.4gprotein: 2.3gAbụba: 45.3g
