John Myers
ọdịnaya
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Efrata
Maka breading:
- 4 tbsp ntụ ọka asụpere
- 2 àkwá
- 5 tbsp Breadcrumbs
- 2 tbsp Ala hazelnuts
- 2 tbsp oatmeal
Ngwa nri na ahịhịa:
- 0,5 tsp nnu
- 4 ibe Agba ose si na igwe nri
- 0,5 tsp Paprika ntụ ntụ dị ụtọ
- 1 tsp Basil kpọrọ nkụ
E wezụga nke ahụ:
- 4 tbsp Akwukwo nri
- Ụfọdụ akwụkwọ mpịakọta kichin maka imebi
Maka yogọt apụl:
- 150 g Eke yogọt
- 1 obere Karọt
- 1 obere Apple
- 1 tsp Ihe ọṅụṅụ lemon apịpịara ọhụrụ
- 2 tbsp Basil oyi kpọnwụrụ
- 0,5 tsp Mmiri mmiri ara ehi
- Nnu, ose acha si na igwe nri
- 1 tsp Curry ntụ ntụ
Maka salad kukumba na pear:
- 0,25 Kukumba
- 2 n'etiti Carrots
- 0,5 Ube
- 1 Shalọm
- 2 tsp Pasili oyi kpọnwụrụ
- 0,5 tsp Wayo ihe ọ juiceụ juiceụ
Nri salad:
- 2 tbsp Akwukwo nri
- 2 tbsp Orange balsamic mmanya
- 1 tsp Mmiri mmiri ara ehi
- 1 tsp Mọstad oroma
- Nnu, ose acha si na igwe nri
ntuziaka
- Bee kohlrabi ma bee n'ime nnukwu mpekere. Esi nri n'ime mmiri nnu nnu maka ihe dịka nkeji iri ruo mgbe al dente. Wepu ma kpochaa ya na mmiri oyi, wee kpochaa.
- Maka ntinye, tinye yogọt eke na nnukwu efere. Bee, na-asa na Olee ihe enyemaka grate na karọt. Bee apụl ahụ, bepụ isi ya, bee pulp ma tinye na yogọt yana karọt. Wụsa apụl na ihe ọṅụṅụ lemon. Tinye mmanụ aṅụ ahụ, tinyezie nnu, ose na curry ntụ ntụ. Ka ọ daa ruo mgbe ọ dị njikere ije ozi.
- Maka kukumba na salad ube, saa na bee kukumba. Bee, kpochaa ma hichaa carrots. Bee pear ahụ, wepụ isi ma bee n'ime cubes. Bee na finely gbue shallot ahụ. Tinye ihe niile na pasili na nnukwu efere salad, fesa ube na ihe ọṅụṅụ lime.
- Maka mgbakwasa salad, jikọta mmanụ, balsamic mmanya, mmanụ aṅụ na mọstad. Tinye nnu na ose nụrụ ụtọ ma hapụ ya ka ọ daa obere oge.
- Kwadebe efere dị omimi atọ maka achịcha. Tinye ntụ ọka spelt na efere nke mbụ, akwa na nke abụọ na whisk. Tinye bred, hazelnuts ala, oat flakes, ngwa nri na herbs na efere nke atọ wee gwakọta nke ọma.
- Buru ụzọ gbanye mpekere kohlrabi esiri esi na ntụ ọka, kụpụtụ ntụ ọka ngafe ntakịrị. Mgbe ahụ tụgharịa na akwa ahụ na n'ikpeazụ na ngwakọta achịcha.
- Kpoo mmanụ ihe oriri n'ime ite. Wunye mgbakwasa salad n'elu salad ma gwakọta ihe niile nke ọma, kpuchie ma hapụ nọdụ ala ruo mgbe ị na-eje ozi.
- Ighe iberibe kohlrabi n'akụkụ abụọ ruo mgbe aja aja na-acha edo edo. Wetuo obere ntakịrị na mpempe akwụkwọ mpịakọta kichin. Hazie ma jee ozi na salad na yoghurt itinye. Nri ọzọ dị n'akụkụ bụ poteto a wụsara na rosemary na lemon thyme. Njikọ na uzommeputa na nzọụkwụ 9. Bon appetit!
- Nri n'akụkụ: poteto a wụsara galik na rosemary na thyme
Nutrition
Na-eje ozi: 100gCalories: 420kcalCarbohydrates: 25.8gprotein: 6gAbụba: 32.9g
