John Myers
ọdịnaya
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Efrata
- 500 g Afọ anụ ezi na ajị anụ
- nnu
- Oji ose si igwe nri
- 500 ml Ngwa anụ ehi, na-ekpo ọkụ
- 2 ibe yabasị na-acha ọcha, nke a kpụrụ akpụ, nke a kpụrụ akpụ
- 80 g Leek kpochara, bee n'ime nnukwu iberibe
- 60 g Seleri a gbujichara
- 60 g Karọt dị ọkara, sie ya, bee ya elu
- 4 PC shallot ọhụrụ, kpụchara ya
- 1 tablespoon (ọkwa) Tomato tapawa
- 1 tablespoon (ọkwa) Mkpụrụ Caraway
- 2 PC A na-akpụ isi galik, gbadaa nkeji anọ
- 100 ml White wine
- 100 ml Beer gbara ọchịchịrị
- 2 tablespoon Bọta, dị nro
- 1 tablespoon (ọkwa) Akwụkwọ pasili, finely chopped
- 1 tsp Oroma zest, organic
- 1 tsp Ihe ọṅụṅụ lemon
- 0,5 tsp Rosemary, bee nke ọma
- 1 tsp Ala caraway
- Mmanụ mmanụ
- sugar
ntuziaka
- Tinye akara ahụ n'afọ n'ụdị grid. Na-ete nnu na ose. Kpoo mmanụ n'ime ite. Debe anụ ahụ na akụkụ ajị anụ ala. Ighe na oven preheated na ogo 160. Wunye ngwaahịa dị ọkụ kwa nkeji iri ọ bụla. Mgbe minit 10 gasịrị, wepụ anụ ahụ ma tinye akwụkwọ nri, ma e wezụga 30/1 nke galik, na ọkụ ọkụ. Tinye afọ na ya na ajị anụ chere ihu n'elu. Ka simmer maka nkeji iri. Wepụ anụ ahụ ọzọ.
- Ghichaa akwụkwọ nri na tapawa tomato na mkpụrụ caraway. Wụsa shuga n'elu. Ka ọ caramelize. Deglaze na mmanya ọcha. Wunye ngwaahịa fọdụrụnụ. Tinye anụ ahụ n'elu na ajị anụ chere ihu n'elu. Ka esi nri maka nkeji 90 ọzọ. Wunye biya gbara ọchịchịrị ọtụtụ oge n'ime nkeji iri abụọ gara aga. Nke ahụ na-eme ka akpụkpọ ahụ dị mma ma dị nro.
- Maka tapawa ihe na-esi ísì ụtọ, gbanye 1/4 kloovu nke galik ma gwakọta ya na bọta, pasili, rosemary, zest na caraway osisi. Tinye ngwa nju oyi.
- Wepu anụ na akwụkwọ nri na roaster. Na-ekpo ọkụ. Belata ihendori ntakịrị ma ọ dị mkpa. Gwakọta ya na bọta e ghere eghe tupu ị na-eje ozi na oge ka ọ nụrụ ụtọ.
- Hazie akwụkwọ nri e ghere eghe na efere. Bee anụ ahụ n'ime mpekere ma jee ozi n'elu. akwa akwa na ihendori wee jee ozi dịka. akwa dumplings.
Nutrition
Na-eje ozi: 100gCalories: 67kcalCarbohydrates: 4.4gprotein: 1.9gAbụba: 1g
