John Myers
ọdịnaya
show
Efrata
Ngwakọta ngwa nri:
- 2 tbsp Mmanụ mmanụ
- Nnu mmiri
- 300 g Jasmin osikapa
- 1 PC Yabasị
- 3 PC Garlic kpụkọrọ akpụkọ
- 2 PC Paprika
- 2 PC Carrots
- 1 tsp Saffron
- 1 Aka Agwa peas
- Nnu nnu
- 1 tbsp Agba aja aja
- 1 tbsp Paprika ntụ ntụ
- 1 tbsp nnu
- 1 tsp Ose
- 1 tsp Garlic ntụ ntụ
- 1 tsp Yabasị ntụ ntụ
- 1 tsp Turmeric ntụ ntụ
- 0,5 tsp Cinnamon ntụ ntụ
ntuziaka
- Jiri mma dị nkọ maa akpụkpọ anụ nke afọ anụ ezi. Tinye akụkụ anụ ahụ ogologo, were mmanụ na ịhịa aka n'ahụ nke ọma na ngwakọta ose.
- Debe afọ anụ ezi n'ime pan ma fesa akpụkpọ ahụ na nnu (nke mere na mmiri dị na akpụkpọ ahụ). Kpuchie anụ ahụ ma hapụ ya ka ọ banye na friji maka awa 2 (ọkacha mma n'abali).
- Mgbe ahụ, wepụ ihe ntanye nnu na akpụkpọ ahụ nke ọma ka ọ ghara ịdị nnu. Bee anụ ahụ ogologo oge gara aga ma were mmanụ na-ete ya ntakịrị.
- A na-etinye anụ ahụ n'ime oven na ogo 180 maka ihe dịka 1 ½ awa wee na-arụ ọrụ grill (250 degrees) maka ihe dị ka nkeji 5-10 ruo mgbe akpụkpọ ahụ dị crispy.
- Esi nri osikapa.
- Ka saffron gbanye na 150 ml nke mmiri ọkụ maka ihe dịka nkeji ise. Mgbe ahụ gbakwunye na osikapa esiri esi wee kpalie ya nke ọma ruo mgbe ọka osikapa niile na-acha edo edo.
- Bee garlic na eyịm n'ime obere cubes. Bee ose, karọt na peas snoo n'ime ibe ha buru ibu. Ighe ihe niile ọnụ na pan na oge na nnu na ose. Tinye osikapa na ighe maka nkeji ole na ole ọzọ.
- Mgbe ahụ jiri afọ anụ ezi na-efe osikapa e ghere eghe (bee n'ime iberibe nha).
Nutrition
Na-eje ozi: 100gCalories: 390kcalCarbohydrates: 9.9gprotein: 12.7gAbụba: 33.8g
