ọdịnaya
show
Efrata
- 300 g Brokọli ọhụrụ
- 2 tbsp Bọta
- 350 ml mmiri
- 150 ml Mmiri ara
- 1 akpa poteto a wụsara site na ngwaahịa akọrọ
- 30 g Parmesan dị njikere
- nutmeg nke gọpụrụ ọhụrụ
- 3 tbsp Bọta
- 4 PC Filo pastry mpempe akwụkwọ
- 4 tbsp mmanụ
- Nnu na ose
ntuziaka
- Hichaa broccoli, bee n'ime obere florets. Bee osisi ahụ ma bee n'ime ihe dịka 1/2 cm cubes. Gwakọta ihe niile na 2 tablespoons nke bọta. Tinye nnu na ose. Tinye 350 ml mmiri, weta na obụpde, kpuchie ihe dị ka nkeji 5. Ka o sie ya. Wepu na stovu. Tinye mmiri ara ehi na poteto a gwakọtara agwakọta. Tinye Parmesan, tinye nnu, ose na nutmeg ọhụrụ grated.
- 3El butter. Wepu mpempe akwụkwọ nri filo 2, gbanye mpempe bọta 2 n'elu. Gbasaa broccoli puree na mpempe akwụkwọ abụọ nke pastry filo, hapụ obosara 2cm n'efu n'akụkụ ya. Gbanye n'akụkụ wee tụgharịa si na ala. Ighe na mmanụ ọkụ n'elu ọkara okpomọkụ maka ihe dị ka nkeji 7-8 ruo mgbe aja aja na-acha edo edo. Nri tomato chili na-aga nke ọma na ya.
Nutrition
Na-eje ozi: 100gCalories: 198kcalCarbohydrates: 1.5gprotein: 2.5gAbụba: 20.5g