Ashley Wright
ọdịnaya
show
Efrata
Maka afọ anụ ezi:
- 1 kg Ezi anụ ezi
- 50 PC Oji ose ojii
- 25 PC Cardamom pod nwa
- 40 PC Cloves
- 3 PC Cinnamon osisi
- Nnukwu osimiri nnu
- 5 tbsp Oliv mmanụ
Maka tea yoga:
- 25 g Tii Yogi / Chai (ngwakọta ose)
- 150 ml Mmiri ara
- 2 tbsp Honey
- nnu
Maka salad Waldorf:
- 1 PC Apụl green
- 150 g Celery mgbọrọgwụ
- 30 g Mkpụrụ ukpa
- 2 tsp Honey
- 1 PC Oroma nkịrịsị
- 2 tbsp Creme fraiche cheese
- 2 tsp Pasili eticha mma
- 1 Msp Xanthan chịngọm
- Nnu na ose
ntuziaka
Afọ anụ ezi:
- Ghichaa ngwa nri ndị ahụ nke ọma dị ka o kwere mee ma e wezụga nnu n'ime ngwa ngwa. Jiri nnu oke mmiri na-ete afọ anụ ezi ma tinye n'ime akpa oghere. Mgbe ahụ, kpoo anụ ahụ n'ime akpa ahụ na ngwakọta ose na mmanụ oliv na ịhịa aka n'ahụ nke ọma ọzọ. Mgbe ahụ, kpochie anụ ahụ ma hapụ ya ka ọ banye n'ime friji maka ihe dịka awa 24.
- N'echi ya, kpoo oven ahụ ruo 110 Celsius C n'elu na ọkụ ala. Wepụ afọ anụ ezi n'ime akpa ahụ, kpochaa ngwa nri ndị dị nkenke, tinye anụ ahụ na ajị anụ na-eche ihu n'ala n'ime efere esi nri ma wụsa ihe dị ka 800 ml nke mmiri ọkụ. Jiri nwayọ sie afọ anụ ezi maka ihe dị ka awa 6 ruo mgbe a ga-erute isi okpomọkụ nke 80 Celsius.
- Were afọ anụ ezi si na oven were mma dị nkọ wepụ anụ ahụ na abụba dị n'okpuru. Mgbe ahụ, wepụ abụba na nchara ma bee n'ime lozenges.
- Ugbu a, kpoo oven ahụ ruo 190 Celsius C na-ekpo ọkụ, tinye rhombuses nke rind na mpempe akwụkwọ na-esi nri, kpuchie ya na mpempe akwụkwọ ọzọ ma tinye mpempe akwụkwọ ọzọ n'elu iji tụọ ya. Ugbu a, gbanye nchara n'etiti mpempe akwụkwọ abụọ a na oven na ighe maka ihe dị ka nkeji 10-15 ruo mgbe ọ ga-esi ísì ụtọ. Bee anụ ezi nke fọdụrụ n'ime cubes 5 ma kechie ya na foil aluminum na obere okpomọkụ ruo mgbe ị na-eje ozi.
Tii Yogi:
- Kwadebe tii yogi dị ka a gwara gị ma debe ya n'akụkụ. Tupu ị na-eje ozi, kpoo tii ọzọ ma gbakwunye mmiri ara ehi, mmanụ aṅụ na ntụtụ nnu. Mgbe ahụ wụsa tii yogi na-ekpo ọkụ na efere gburugburu cube anụ ezi nke etiti etinyere.
Waldorf salad:
- Gwakọta apụl ma ghee otu ọkara nke ọma, otu ọkara ntakịrị ntakịrị na bee akwụkwọ ndụ akwụkwọ ndụ. Bee celeriac ma kpoo nke ọma. Ngwa ngwa wụsa ngwakọta apụl na celery na ihe ọṅụṅụ lemon ka salad ghara ịcha aja aja.
- Bee walnuts nke ọma ma gbakwunye na ngwakọta apụl na celery yana mmanụ aṅụ, crème fraîche na pasili a mịrị amị. Were nnu na ose gbanye salad na, ọ bụrụ na ọ dị mkpa, gbanye ya na ntụtụ xanthan chịngọm.
- Iji jee ozi, kpụzie salad ka ọ bụrụ dumplings na ngaji 2 ma tinye letus na-ekpo ọkụ n'etiti cube afọ anụ ezi. Tinye mgbawa afọ anụ ezi esiri esi na nke ọ bụla n'elu mpịakọta salad maka ịchọ mma.
Nutrition
Na-eje ozi: 100gCalories: 356kcalCarbohydrates: 4.3gprotein: 9.6gAbụba: 33.9g
