in Ezi ntụziaka

Salad kukumba na ose na radish cress

5 si 5 votes
Oge zuru ezu 25 nkeji
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 203 kcal
ọdịnaya show

Efrata
 

  • 1 Kukumba
  • 1 Obere ose uhie
  • 1 Obere ose edo edo
  • 0,5 Red yabasị
  • 0,5 shei Radish cres
  • 2,5 tablespoon Osisi balsamic mmanya
  • 100 Ndị mililite Ude osikapa
  • Green ose si igwe nri

ntuziaka
 

  • Bee kukumba ma bee ya n'ime mpekere dị mkpa. Wunye ihe ọṅụṅụ nke kukumba.
  • Bee ose mgbịrịgba n'ime obere mgbanaka ma bee yabasị n'ime obere cubes ma gwakọta kukumba ahụ.
  • Tinye mmanya mmanya, radish cress na ude osikapa.
  • Tinye ose na-acha akwụkwọ ndụ akwụkwọ ndụ.
Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 203kcalCarbohydrates: 3.6gprotein: 2.8gAbụba: 20g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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