John Myers
ọdịnaya
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Efrata
- 800 g Turkey schnitzel
- Nnu na ose
- 2 teaspoon Curry ntụ ntụ
- 1 tbsp Soy ihendori
- 3 teaspoon Red curry tapawa
- 200 Ndị mililite Akwukwo nri efere
- 2 tbsp ude
- 200 g Agwa peas
- 2 PC Pọọpọ
- 1 ụyọkọ Pasili
- Mmanụ maka ighe
ntuziaka
- Tinye schnitzel toki na nnu, ose na curry ntụ ntụ.
- Na-asa peas snow, igbapu na bee na ọkara. Bee pọpọ ahụ ọkara, isi ya na ngaji, bee ma bee n'ime ibe.
- Kpoo mmanụ n'ime ite, ghee schnitzel n'akụkụ abụọ maka ihe dịka nkeji 4, wepụ ya na pan ma wepụ ya.
- Tinye mmanụ ọzọ na pan. Buru ụzọ ghee pọd pọọpọ ma mgbe obere oge gasịrị, a ga-ewepụkwa pọọpọ wedges wee wepụ ha abụọ na pan.
- Wunye tapawa curry n'ime ite ahụ, ghee obere oge ma gbanye ya na ngwaahịa ahụ. Mgbe ahụ, hapụ ya ka ọ daa maka nkeji ole na ole. Tinye ude na soy sauce na oge na ose.
- N'ikpeazụ, tinye akwụkwọ nri na schnitzel na ihendori wee jee ozi na pasili chopped. Osikapa na-aga nke ọma. Ezi agụụ!
Nutrition
Na-eje ozi: 100gCalories: 97kcalCarbohydrates: 1.3gprotein: 18.4gAbụba: 1.9g
