John Myers
ọdịnaya
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Efrata
- 200 g Ụbọchị ndị a kpọpụtara
- 200 g Ala hazelnuts
- 100 g almọnd gbutere
- 80 g sugar
- 100 g Bọta
- 2 tbsp Honey
- 4 àkwá
- 1 tuo nnu
- 1 tsp Cinnamon
- 200 g blueberries
- 200 g Powder shuga
- ihe ọṅụṅụ oroma
- 30 g Starch
- 1 nza Vanilla shuga
ntuziaka
- Bee ụbọchị ndị ahụ n'ime iberibe ma jikọta ya na mkpụrụ. Igbari bọta na shuga na mmanụ aṅụ. Tinye cinnamon na ụbọchị na mkpụrụ. Wunye ngwakọta bọta na shuga n'ime ngwakọta ụbọchị wee gwakọta ya. Gwakọta na starch.
- Kewaa akwa ndị ahụ, gbanye nkochi ime akwa na sugar vanilla na tablespoons abụọ nke ihe ọṅụṅụ oroma. Tie akwa ndị ọcha na ntụtụ nnu ruo mgbe isi ike.
- Gwakọta ngwakọta ụbọchị na nkochi ime akwa a kụrụ akụ wee tụgharịa ihe niile n'ime ngwakọta ọcha akwa. Griiz na pan ma mee mgwakota agwa n'ime ya maka ọkara otu awa na ogo 190.
- Gbasaa blueberries na achicha ahụ. Jiri ntakịrị ihe ọṅụṅụ oroma mee shuga ntụ ntụ ka ọ wụsa n'elu blueberries.
Nutrition
Na-eje ozi: 100gCalories: 402kcalCarbohydrates: 43.2gprotein: 5.2gAbụba: 23.2g
