John Myers
ọdịnaya
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Efrata
maka topping:
- 200 ml Mmiri oyibo
- 1 tuo nnu
- 3 tbsp Maple sirop
- 0,5 tsp pawuda
- 1 Msp Cardamom
- 1 Msp vanilla ala
- 100 g Ajụjụ
- 50 g Almọnd gbuturu ma ọ bụ walnuts
- 1 tsp Agbaze mmanụ oyibo
- 2 tsp Maple sirop
ntuziaka
- Sụchaa millet ahụ nke ọma wee gbanye ya na mmiri maka ihe dịka otu awa. Mgbe ahụ, wụsa ma weta obụpde na 1 ml mmiri na 100 ml nke mmiri ara ehi aki oyibo na saucepan. Tinye maple sirop, ngwa nri na nnu na simmer maka ihe dị ka nkeji 100 na obere okpomọkụ na mkpuchi mkpuchi. Wepu ite na stovu ma hapụ ka millet zaa ihe dịka nkeji iri. Ugbu a bido n'ime mmiri ara ehi aki oyibo fọdụrụ. Mgbe ahụ jiri nlezianya tụgharịa na currants.
- Richaa obere efere esi nri akụkụ anọ ma jupụta millet. Gwakọta ihe ndị e ji eme ihe maka ncha ma gbasaa n'elu millet. Richaa casserole na oven preheated na ogo 180 na-ekesa ikuku (ma ọ bụ ogo 200 n'elu / ala) maka ihe dịka nkeji 20-25.
Nutrition
Na-eje ozi: 100gCalories: 330kcalCarbohydrates: 71.2gprotein: 5.5gAbụba: 2.1g
