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Efrata
Ngwakọta mgwakota agwa:
- 6 gaa.tbsp Ụdị ntụ ọka sụrụ asụ 630
- N'ihi ubé nutty uto
- 2 PC Nnukwu nso akwa
- 1 tuo nnu
- 1 Msp Ntụ ịme achịcha
- Mmiri ara ehi dị obere 1.8%
- Natural carbonated ịnweta mmiri
Efrata maka ndochi:
- 250 g Blueberries ọhụrụ
- Ma ọ bụ raspberries ọhụrụ Ma ọ bụ ... Ma ọ bụ ...
- Ma na-amị mkpụrụ jelii / jam
- Mmanụ ahụekere maka ighe
ntuziaka
Nkwadebe:
- Gwakọta ntụ ọka na nnu n'ime nnukwu efere. Ka ị na-eti whisk ahụ ike, jiri nwayọọ nwayọọ kpalite mmiri ara ehi zuru oke ruo mgbe batter anaghị agba ọsọ. Gbaa mbọ hụ na ọ nweghị lumps na-etolite na mgwakota agwa. Ọ bụrụ na ọ mee, gafere ngwakọta na sieve wee kpokọta ya ọzọ.
- Ugbu a, tinye akwa ndị ahụ ma gwakọta ha. N'ikpeazụ, kpalite n'ime mmiri ịnweta mmiri carbonated ka mgwakota agwa ahụ wee na-egbuke egbuke. Mee ka efere ahụ zuo ike maka nkeji iri atọ.
- Tinye blueberries na colander ma sachaa ... kpochaa nke ọma. (Biko anaghị raspberries, ha na-amịkọrọ). Hazie blueberries ... wepụta ya.
Nkwadebe:
- Wunye mmanụ n'ime obere ite, kpuchie ala, ma kpoo ọkụ. Wunye 2 ihendori batter n'ime pan ma gbasaa 1/4 nke blueberries na batter. Belata okpomọkụ site na ọkwa 2 ma hapụ ka akụkụ dị n'okpuru were agba. Site n'enyemaka nke spatula (na-arụ ọrụ dị ukwuu na obere pan), gbanye pancakes n'otu ụzọ ma hapụ ha ka ha sie na njedebe.
- Mgbe akụkụ mkpụrụ osisi ahụ na-achakwa agba, bulite ya n'efere nke nwere otu ịmagharị ahụ ma fesa ya na shuga ma ọ bụ ntụ ntụ. Ezinụlọ m hụkwara shuga n'anya. Mee pancake ọzọ n'otu ụzọ ahụ ruo mgbe ejiri batter mee ihe. Ọnụ ego ahụ zuru maka pancakes 4.
- Ọ bụrụ na a gaghị eji mkpụrụ ọhụrụ eme ihe, naanị were otu ngaji nke batter sie pancake ahụ. Mgbe nke ahụ gasịrị, jiri jam ma ọ bụ jelii na-asachapụ ma tụgharịa. Mee ka pancakes emechara ọkụ. Batter ahụ ezuru maka pancakes 7-8 dị mkpa.
- Anyị na-amasịkwa pancakes ndị e ji mkpụrụ osisi ọhụrụ mee dị ka nri ehihie na-atọ ụtọ. Nri ngwa ngwa. ;-)))
Nutrition
Na-eje ozi: 100gCalories: 38kcalCarbohydrates: 6.7gprotein: 1.3gAbụba: 1g