Emma Miller
Mkpụrụ bụ ngwaahịa nwere kalori nke ukwuu ma nwee ike ibute ọrịa afọ ka njọ. Ọkachamara endocrinologist Tetiana Bocharova kọwara ihe egwu dị n'ịri mkpụrụ osisi sunflower ugboro ugboro wee kpọọ aha ihe egwu na-egbu egbu nke mkpụrụ e ghere eghe.
Dị ka ọkachamara si kwuo, mkpụrụ osisi sunflower na-aghọ isi iyi nke carcinogens, ya bụ, ihe ndị nwere ike ime ka mmepe nke ụbụrụ na-adịghị mma na nke na-adịghị mma mgbe a na-ekpughere ya n'ahụ, ya mere ọ ka mma iri ngwaahịa a raw.
Dị ka dọkịta si kwuo, mkpụrụ ndị ahụ nwere calorie dị ukwuu, ọ na-enwekwa nkụda mmụọ nke ukwuu iri ha eghe. “Otu narị gram bụ calorie 550, nke ya na otu mmanya chọkọletị. Nsogbu bụ na a naghị aghọta ha dị ka nri zuru oke, ma na-enye aka na ibu ibu, "Bocharova kọwara.
Ọ kagburu akụkọ ifo ahụ na iri mkpụrụ na-akpata appendicitis. Ma, dị ka dọkịta si kwuo, n'ime onye nwere ọnya na gastritis, ịṅụ ngwaahịa a mgbe nile nwere ike ịkpasu ọrịa ahụ ka njọ.
Dọkịta tụrụ aro iri mkpụrụ osisi sunflower raw na obere nha (gram 30 kwa ụbọchị). Mkpụrụ ahụ nwere ọtụtụ eriri na vitamin B, A, na E, yana magnesium, nke dị mkpa maka ịrụ ọrụ nke obi na usoro ụjọ, ọkachamara ahụ chetara.
