John Myers
ọdịnaya
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Efrata
- 2 Ara ọbọgwụ
- 2 nnukwu Otutu letus nwa atụrụ
- 1 uto na uto Apple
- 100 ml Mmanya uhie
- 4 tbsp Balsamic mmanya
- 1 tbsp Mmanụ anwụ
- 20 g Bọta
- 1 tbsp sugar
- Nnu na ohuru na ose
ntuziaka
- Na-asa ma dozie letus nke atụrụ ahụ.
- Kpoo oven ahụ ruo ogo 180. Sachaa ara ọbọgwụ ahụ nke ọma ma ghee ya na pan na 1 ngaji mmanụ n'akụkụ akpụkpọ ahụ maka nkeji ise, tụgharịa ma gbanye ọzọ maka nkeji ise. Wepu anụ ahụ, tinye nnu na ose, kechie na foil aluminum ma sie nri maka nkeji iri na ise. Tinye na oven maka nkeji iri abụọ.
- Bee apụl n'ime obere iberibe. Na-agbaze bọta na pan na ọbọgwụ anụ ahụ, tinye 1 tablespoon shuga ma jiri nlezianya mee caramelize. Tinye apụl ma gbanye obere oge, gbakwunye balsamic mmanya na-egbutu ya na mmanya uhie. Kwe ka mmanya na-acha uhie uhie na-agbaze, belata okpomọkụ ka ihe niile wee na-ekpo ọkụ ma ghara obụpde.
- Wepụ ara ọbọgwụ na oven wee bee n'ime mpekere. Gwakọta ihe ọṅụṅụ ọ bụla fọdụrụnụ n'ime ihendori apụl.
- Hazie letus nke atụrụ na mpekere anụ na efere, gbakwunye iberibe apụl ma fesaa ya na ihendori.
Nutrition
Na-eje ozi: 100gCalories: 206kcalCarbohydrates: 10.4gprotein: 0.3gAbụba: 15.4g
