John Myers
ọdịnaya
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Efrata
mgwakota agwa
- 150 g Pasta ntụ ọka - Farina tipo
- 2 àkwá
- 1 tuo nnu
- mmiri
Duck ragout
- 1 Ara ọbọgwụ - 400 g
- 1 nnukwu Karọt
- 1 liik
- 150 g Celery mgbọrọgwụ
- 2 Oranges
- 300 ml Mmanya uhie
- 500 ml Ngwaahịa ọbọgwụ
- 1 obere Red yabasị
- 2 tbsp Tomato tapawa
- 1 Cinnamon
- 20 g Chocolate 80% koko
- 1 ome Rosemary
- Sugar okpete raw
- Oji ose si igwe nri
- nnu
ntuziaka
tagliatelle
- Tinye ntụ ọka ahụ na àkwá na ntụtụ nnu n'ime nnukwu efere ma gwakọta ka ọ bụrụ ntụ ọka na-agbanwe agbanwe. Ọ bụrụ na ị chọpụta na ọ ga-akpọnwụ nke ukwuu, tinye ntakịrị mmiri, ma ọ bụ na ọ dị oke mmiri, tinyekwuo ntakịrị ntụ ọka.
- Ọ na-ewe nkeji ole na ole iji kpoo ntụ ọka pasta. Ọ dị mma mgbe ị na-eji mkpịsị aka gị pịa mgwakota agwa n'ime ya ma dent nke pụtara na-alọghachi nke ọma. Mgbe ahụ, kechie mgwakota agwa na ihe nkiri nri ma hapụ ya ka ọ zuru ike ma ọ dịkarịa ala minit 30 na ROOM TEMPERATURE, ka mma karịa.
- Mgbe ahụ, jiri igwe pasta tụgharịa mgwakota agwa ahụ nke ọma ma were mma tagliatelle bee n'ime tagliatelle (ma ọ bụ jiri mma). Mgbe ahụ, sie tagliatelle na mmiri nnu zuru oke ruo mgbe al dente.
Duck ragout
- Bee karọt, celery na leek n'ime obere cubes. Beecha yabasị uhie ahụ nke ọma. Ghichaa bee otu oroma wee fụọ oroma abụọ nke ọma.
- Ugbu a, wepụ akpụkpọ ahụ na ara ọbọgwụ ma debe ya n'akụkụ. Bee anụ ọbọgwụ ahụ n'ime obere cubes ihe ruru. 1 cm x 1 cm. Tinye efere na stovu ma tinye akpụkpọ anụ ọbọgwụ na ala nke ite ahụ ma hapụ abụba ọbọgwụ. Wepụ ihe fọdụrụ n'akpụkpọ ahụ n'ite ahụ mgbe abụba ahapụchara kpamkpam.
- Ugbu a ghee cubes ọbọgwụ n'ime akụkụ, wee wepụ ha ma wepụ ya. Ugbu a, tinye yabasị, karọt, leek na celery n'ime ite wee kpochaa nke ọma. Tinye tomato mado ma rie maka nkeji ole na ole.
- Ugbu a, belata na mmanya na-acha ọbara ọbara ma belata ihe dịka 1/3. Ugbu a tinye anụ ahụ na ihe ọṅụṅụ oroma na ngwaahịa ọbọgwụ zuru ezu iji kpuchie ihe niile na mmiri mmiri. Tinyekwa osisi cinnamon na oroma zest na rosemary sprig.
- Ugbu a, tinye stovu ahụ na ebe kachasị ala ma tinye ntakịrị nnu na ose. Ragout ekwesịghịzịkwa obụpde, na-esikwa ntakịrị n'okpuru ebe a na-esi esi. M hapụrụ ragout na stovu maka awa 3. Wunye ngwaahịa ọbọgwụ site n'oge ruo n'oge.
- N'ikpeazụ wepụ rosemary sprig na osisi cinnamon. Tinye nnu na ose na shuga okpete raw. Ugbu a gbanyụọ stovu ahụ kpamkpam, tinye chocolate na ragout, hapụ ya ka ọ gbazee ma kpalie otu ugboro.
mechaa
- Ghichaa tagliatelle ma dozie na efere pasta ma gbakwunye ragout ọbọgwụ.
Nutrition
Na-eje ozi: 100gCalories: 35kcalCarbohydrates: 2.9gprotein: 0.5gAbụba: 0.2g
