John Myers
ọdịnaya
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Efrata
- 200 g Osikapa e ghere eghe n'ụnyaahụ na akwukwo nri (Lee usoro nri m: *))
- 1 Egwurugwu egwurugwu ihe ruru. 200 g oyi kpọnwụrụ
- 1 Salmon trout ihe ruru. 400 g oyi kpọnwụrụ
- 20 g Nnu agbazere **)
- 2 tbsp Mmanụ anwụ
- 4 Iberibe nke lemon
ntuziaka
Egg na akwukwo nri e ghere eghe osikapa na ụdị trout abụọ
- Kpoo akwa na akwukwo nri ighe osikapa n'ime ngwa ndakwa nri maka ije ozi. Ghichaa trout, sachaa nke ọma n'okpuru mmiri oyi, kpochaa ya na akwụkwọ kichin na oge n'ime na n'èzí na nnu na-eso ya. Gbasaa mmanụ sunflower (2 tbsp) na efere aluminom nyere, tinye trout abụọ n'elu, akpọọ nkụ na oven preheated na 200 Celsius C maka ihe dị ka nkeji 20 wee wepụ ya. Belata trout ahụ ọkara, kewaa n'etiti efere 2 ma fesaa ya na gravy. Jiri nwayọ pịa / fesaa akwa e ghere eghe na osikapa akwụkwọ nri n'ime iko ejirila mmiri oyi sachaa ma gbanye ya na efere. Na-efe akwa e ghere eghe na osikapa akwukwo nri na trout, nke ejiri lemon wedges chọọ ya mma.
Cheta na:
- *) Skewers soseji-akwụkwọ nri na osikapa e ghere eghe na akwa akwa na ihendori ahụekere **) Nnụnụ nnu n'ime mkpọ trout ma mejupụtara: nnu, ntụ ntụ yabasị, ntụ paprika, ose ojii, ntụ ọka galik, ose ọcha, dil na celery.
