ọdịnaya
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Efrata
- 1 Eggplant, ihe ruru. 350 g
- 1 Zukini
- 2 tbsp Mmiri mmiri ara ehi
- 1 tsp White balsamic mmanya
- 1 tbsp Ahịhịa thyme
- 3 tbsp Oliv mmanụ
- nnu
- Ose si grinder
ntuziaka
- Na-asa eggplant na zukini, kpoo ma bee n'ime mpekere. Nnu nke aubergine mpekere, kpokọta ha n'elu ibe ha ma hapụ ha ka ọ daa maka ihe dị ka nkeji iri. Mgbe ahụ, jiri mmiri oyi kpochaa mpekere aubergine ma kpochaa ya na akwụkwọ kichin
- Jiri akwụkwọ akpụkpọ anụ mee mpempe achịcha ma jiri otu ngaji mmanụ gwerie ya. Kpoo oven ahụ ruo 1 Celsius C. Gbasaa eggplant na mpekere zukini n'elu. Ghichaa mmanụ ndị ọzọ. Wee tinye traị ahụ n'ime ụgbọ okporo ígwè dị n'elu wee ghee akwụkwọ nri ebe ahụ ihe dịka nkeji iri. Wepụ ma hapụ ka ọ dị jụụ.
- Kpoo mmanụ aṅụ na obere efere, tinye nnu nnu, ntakịrị ose, balsamic mmanya na chopped thyme.
- Hazie mpempe akwụkwọ nri iche iche na efere n'ụdị taịlị ụlọ. Wụsa mmanụ aṅụ thyme na-ekpo ọkụ n'elu akwụkwọ nri.
Nutrition
Na-eje ozi: 100gCalories: 606kcalCarbohydrates: 28gprotein: 0.2gAbụba: 55.6g