John Myers
ọdịnaya
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Efrata
- 4 Nsen siri ike sie
- 150 g Ham cubes
- 1 Yabasị
- 200 g Buko ude chiiz .... ubi herbs
- 0,25 L Akwukwo nri efere
- ose siri ike
- Nnu mmiri si na igwe nri
- Nutmeg
- 2 na-agba Oroma nkịrịsị
- 1 tbsp Ahịhịa maggi nke a gbuturu nke ọma
- 1 tbsp Pasili nke ọma
- 1 tbsp Galik ọhịa dị ọhụrụ, nke a gbuturu nke ọma
- 1 tbsp Chives nke ọma
ntuziaka
- Sichaa akwa ndị ahụ, menyụọ ma bee ha. The àkwá 4 iberibe asa herbs, ụdị na finely iri ... ndị a bụ ndị mbụ ọhụrụ herbs si n'ogige
- Hapụ ham ma gbanye yabasị ruo mgbe translucent. Wunye ihe oriri akwukwo nri ma weta obụpde. Tinye cheese ude ma kwe ka ọ gbazee. Bee ahịhịa ndị ahụ nke ọma ma tinye ngwa nri ndị a kpọtụrụ aha n'elu ka ọ nụrụ ụtọ ma jiri poteto sie ya jee ozi. Anyị na-erikwa salad karọt raw.
Nutrition
Na-eje ozi: 100gCalories: 120kcalCarbohydrates: 4.6gprotein: 5.9gAbụba: 8.8g
