Mushroom - Spaghetti akwukwo nri

in Ezi ntụziaka

Mushroom - Spaghetti akwukwo nri

by John Myers Julaị 22, 2021, 12:54 nke abalị

5 si 4 votes

Oge zuru ezu 50

N'ezie nri abalị

nri European

Ọrụ ndị mmadụ

Calories 79 kcal

ọdịnaya show

ntuziaka

Ude ude cheese!

Chiiz ude French mbụ nwere ukpa sitere na Roi De Trefle, ị nwere ike nweta obere akụkụ 6 na EDEKA, dịka ọmụmaatụ.

Hichaa akwụkwọ nri:

saa, ụgbọelu

Endive si m ubi, nke mbụ!

Belata salad nke ọkara, bee nke ọma (foto), saa, igbapu ma ọ bụ simmer.

ero:

ahịhịa, bee na ọkara n'ime mkpa Mpekere.

Anyị na-amalite:

Esi nri spaghetti na mmiri nnu.

Anụ a ṅara n'ọkụ:

Kpoo abụba n'ime pan miri emi. Ighe 1 yabasị, tinye mushrooms na mmiri. Mgbe nkeji 3 gachara tinye carrots. Na-atọ ụtọ!
Tinye zukini, kpalite cheese cheese, chives na pistachios

wupu:

Wụsa spaghetti, gbakwunye na nke ọzọ.
Mee ka ihendori dị ntakịrị.

Salad:

Bee ma bee galik na yabasị. Mee vinaigrette, mee salad namibia.

Pin Ntụziaka Bipute Ntuziaka

Nutrition

Na-eje ozi: 100gCalories: 79kcalCarbohydrates: 6.1gprotein: 2.2gAbụba: 5.1g

dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.