John Myers
ọdịnaya
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Efrata
- 2 Ntinye
- 4 obere poteto ntụ ọka
- 1 Nkochi ime akwa
- Nnu na ose
- 1 tbsp Mịrị thyme
- 1 nza chestnut esichara mbụ
- 1 tbsp Bọta
- 1 tbsp sugar
- Bọta doro anya
- 50 g Parmesan ghere oghe ọhụrụ
ntuziaka
- Obụpde poteto, gbaa ha ọkụ ma pịa ha site na pịa, seasoning na nnu, ose, Parmesan na thyme, tinye akwa nkochi ime akwa na nwuo nke ọma, na-etolite a mpịakọta si na ya ebipụ Mpekere na ighe ruo mgbe ọlaedo na-ekpo ọkụ abụba.
- Ghichaa steak ahụ na bọta ekpo ọkụ na-ekpo ọkụ n'akụkụ niile wee hapụ ya ka ọ zuru ike.
- Maka chestnuts, gbazee shuga n'ime ite, wụsa bọta na chestnuts na obere oge na nnu na ose.
Nutrition
Na-eje ozi: 100gCalories: 445kcalCarbohydrates: 29.1gprotein: 14.2gAbụba: 30.3g
