John Myers
ọdịnaya
show
Efrata
Ngwakọta strudel
- 200 g Ụdị ntụ ọka sụrụ asụ 630
- 1 ibe akwa
- 2 tablespoon Mmanụ mmanụ
- 1 tuo nnu
- 50 ml Mmiri ihe ruru.
Ihe njuputa
- 5 ibe àkwá
- 100 g almọnd ghere oghe
- 100 g Sugar okpete raw
- 750 g Kwụrụ
- 200 g Kriim gbara ụka
- 1 tablespoon Ihe ọ juiceụ Lemụ lemon
- 1 teaspoon Mịrị na grated lemon bee
- 125 g Ahịrị a mịrị amị
- .....Außerdem
- 25 g Bọta
- 1 ibe akwa
- Powder shuga
ntuziaka
Ngwakọta strudel
- Gwakọta ntụ ọka, akwa, mmanụ na nnu n'ime efere ngwakọta nke ihe oriri na-edozi ahụ wee jiri nwayọọ nwayọọ tinye mmiri ruo mgbe mgwakota agwa na-egbuke egbuke na-etolite. Enwere ike tinye ntụ ọka ma ọ bụ mmiri. Igwakorita nke ọma opekata mpe nkeji ise.
- Kpoo nnukwu efere efere ka mgwakota agwa ahụ, ekara n'ime dumpling, zuru ike ma ọ dịkarịa ala ọkara otu awa. Nke a dị ezigbo mkpa, n'ihi na nke a bụ naanị ụzọ a ga-esi wepụ ntụ ọka ahụ nke ọma.
- Nyefee mgwakota agwa n'elu obere ntụ ọka, tinyezie ya na akwa nhicha kichin, werekwa ntụ ọka dị ntakịrị fụchaa ya, ma jiri aka gị wepụ ya na etiti ka ị mee mpempe ntụ ọka dị nro.
Ihe njuputa
- Kechie quark na akwa nhicha kichin n'abali iji wepụ mmiri mmiri.
- Kewaa akwa akwa, tie akwa ọcha ruo mgbe isi ike ma gwakọta nkochi ime akwa na almọnd na shuga. Tinye quark, ude utoojoo, ihe ọṅụṅụ lemon na bee lemon a mịrị amị wee kpalite. N'ikpeazụ tụgharịa na akwa ọcha na apricots mịrị amị bee n'ime obere cubes.
Ọgwụgwụ
- Kpoo bọta ahụ ma jiri ya hichaa achịcha dị iche iche. Tinye ihe ndochi n'elu, kesaa ya nke ọma, gbanye n'akụkụ dị mkpirikpi ntakịrị ma jiri nlezianya tụgharịa ihe niile site na iji akwa nhicha kichin. Tinye strudel n'elu mpempe akwụkwọ ejiri foil ma ọ bụ akwụkwọ kpuchie ya.
- Tichaa akwa ma were ya kpuchie strudel ahụ.
- Ime na oven preheated na 220 Celsius C maka ihe dị ka nkeji 30. Mgbe ahụ fesa na ntụ ntụ sugar na-eje ozi ma na-ekpo ọkụ ma ọ bụ oyi.
Nutrition
Na-eje ozi: 100gCalories: 236kcalCarbohydrates: 18.8gprotein: 10.5gAbụba: 13g
