John Myers
ọdịnaya
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Efrata
- 100 g Osikapa Basmati
- 150 g Ụbọchị ọhụrụ
- 150 g Mkpụrụ fig ọhụrụ
- 250 g Pineapple dị ọhụrụ
- 250 g Ọhụrụ ero
- 3 tbsp yist flakes
- 1 tbsp Ntụ ọka
- 80 g Akwukwo nri margarine
- 1 Peeled garlic kloovu
- 2 Chilli akpọnwụwo
- 30 ml Mmanụ anwụ
- 2 tsp Mọstad na-ekpo ọkụ karị
- 4 tuo nnu
- 6 tuo Ose si grinder
ntuziaka
osikapa
- Esi nri osikapa na 350 ml nnu na mmiri ose.
mushrooms
- Ghichaa kloovu galik ma gwerie ya na chilli ma kpoo ha abụọ yana mmanụ. Tinye mushrooms nkeji iri na ise n'ime mmanụ ọkụ ma gbanye obere oge ma tinye ntakịrị nnu na ose.
mkpụrụ
- Bee painiapulu na dice 250 g, gbanye ụbọchị ma bee n'ime obere iberibe dị ka fig. Gbazee gram 40 nke margarine wee ghee mkpụrụ osisi ndị e gwepịara n'ime ya.
Kwadebe casserole
- Were efere esi nri wee buru ụzọ wụsa mushrooms, emesia osikapa na n'ikpeazụ mkpụrụ osisi.
yist wụsa
- 40 gr. Margarine gbazee, kpalite n'ime flakes yist, tinye mọstad ma gbakwunye ntakịrị mmiri ka ọ bụrụ mado viscous.
mmiri
- Gbasaa yist a wụsara n'elu casserole a kwadebere ma mee ya na 180 Celsius maka ihe dịka nkeji iri atọ.
Nutrition
Na-eje ozi: 100gCalories: 178kcalCarbohydrates: 25gprotein: 5.5gAbụba: 6.4g
