in

Ofe fennel

5 si 6 votes
Oge Nkwadebe 25 nkeji
Oge nri 10 nkeji
Oge zuru ezu 35 nkeji
N'ezie nri abalị
nri European
Ọrụ 4 ndị mmadụ
Calories 109 kcal

Efrata
 

  • 600 g Fennel bulbs na akwụkwọ ndụ akwụkwọ ndụ
  • 2 ọkara nke shallot ọhụrụ
  • 1 tbsp Mmanụ mmanụ
  • 800 ml Ofe akwukwo nri, ozugbo
  • Nnu na ose
  • 4 tsp Kriim gbara ụka

ntuziaka
 

  • Wepu mgbọrọgwụ nke fennel bulbs na fennel green. Na-asa akwụkwọ ndụ akwụkwọ ndụ fennel na tubers ahụ, belata tubers ma wepụ stalk ahụ n'ụdị wedge, nkeji nkeji nke fennel halves ma bee n'ime ibe ndị siri ike. Bee shallots, ọkara na bee n'ime ibeji, kpoo mmanụ n'ime ite ma gbanye akwụkwọ nri obere oge.
  • Wunye na akwukwo nri, weta obụpde ma kpoo ihe dịka nkeji iri na ise. Mee ka ofe fennel dị ọcha nke ọma na blender. Wụsa ofe na nnu na ose. Ghichaa akwụkwọ ndụ akwụkwọ ndụ fennel. Debe ofe fennel na efere, na-edozi ya na teaspoon nke ude ude ma na-eje ozi fesa na elu fennel.

Nutrition

Na-eje ozi: 100gCalories: 109kcalCarbohydrates: 7.2gprotein: 7.8gAbụba: 5.4g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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