John Myers
ọdịnaya
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Efrata
- 125 g Tapawa fig si organic ụlọ ahịa
- 125 g almọnd n'ala a ṅara n'ọkụ
- 50 g Mmụba mmiri ara ehi chocolate gbara ọchịchịrị ma ọ bụ zuru oke
- 50 g Aki oyibo
- 50 g marzipan
- 1 tbsp Honey
- 3 tbsp Amaretto
- 20 g Mapụtara amaranth
- 10 g Osikapa Krispies
maka ịtụgharị:
- Kaba ntụ ntụ ma ọ bụ Kaba strawberry ntụ ntụ
ntuziaka
- Jiri aka gị gwakọta ihe ndị ahụ egosiri nke ọma. Hazie bọọlụ nwere nha nha. Nke a kacha mma iji aka mmiri mmiri mee ya. Mgbe ahụ tụgharịa na ntụ ntụ Kaba ma ọ bụ ntụ ntụ strawberry. Chekwaa bọọlụ mkpụrụ osisi na friji. Ha na-adịru ihe dịka izu atọ.
- Enwere ike ịhapụ amaranth nke gbapụtara na osikapa krispies. Ma mgbe ahụ, jiri naanị tablespoons 2 nke amaretto, ma ọ bụghị ya, ngwakọta ga-adị oke mmiri. Enwere ike ịzụta tapawa fig nke a kwadebere. N'aka nke ọzọ, ị nwere ike kụrie fig dị nro nke a mịrị amị na nhazi nri.
Nutrition
Na-eje ozi: 100gCalories: 440kcalCarbohydrates: 36.8gprotein: 3.9gAbụba: 22.5g
