John Myers
ọdịnaya
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Efrata
- 4 ibe Nnukwu mushrooms
- 250 g Obere anụ
- 2 Diski Toast na-enweghị jikọrọ ọnụ
- 1 ibe Yabasị
- Mmiri ara
- 1 ibe akwa
- nnu
- Ose
- Ọchịchị
- 1 diski Gouda cheese
ntuziaka
- Beepụ eriri ahụ na toast ahụ wee gbanye achịcha ahụ na mmiri ara ehi ka o wee gbanye. Wepu na mmiri ara ehi wee fesaa ya.
- Bee yabasị n'ime ezigbo cubes. Tiwaa azuokokoosisi nke olu ma jiri obere ngaji kpochapu lamellas gbara ọchịchịrị.
- Tinye anụ e gweriri, yabasị diced, toast na akwa n'ime nnukwu efere wee tinye nnu, ose na curry sie nke ọma. Gwakọta ihe niile n'ime ntụ ọka dị nro ma kewaa n'ime akụkụ anọ.
- Jupụta ero ọ bụla na 1/4 nke ngwakọta wee tinye n'ime efere esi nri tee mmanụ. Na-ekpuchi ya na foil aluminom ma sie nri na oven maka nkeji 30 (okpomọkụ dị elu / ala, 200 Celsius C).
- Mgbe nkeji 30 gachara, wepụ ihe mkpuchi ahụ ma jiri otu 1/4 nke cheese kpuchie ero ọ bụla. Richaa maka nkeji 10 ọzọ (otu ebe oven).
- Nwee obi ụtọ.
Nutrition
Na-eje ozi: 100gCalories: 240kcalCarbohydrates: 7.4gprotein: 17.9gAbụba: 15.6g
