John Myers
ọdịnaya
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Efrata
Maka marinade:
- 1 ibe Ginger ihe ruru. 10 g
- 1 Clove nke galik
- 2 tbsp Soy ihendori
- 2 tbsp Soy ihendori dị ụtọ
- 2 tbsp Sherry
- 4 tbsp mmiri
- 1 tsp Agba aja aja
Maka fillet nke beef na broccoli:
- 200 g Fillet anụ ehi
- 1 yabasị ihe ruru. 100 g
- 500 g Broccoli (nke dị 300 g)
- 1 tbsp mmanụ
- 2 nnukwu ntụtụ nnu
- 2 nnukwu pinches nke ose
Ije ozi:
- 1 tomato + 2 pasili epupụta
ntuziaka
Maka marinade:
- Bee na finely bee ginger na clove nke galik. Gwakọta ihe niile (ginger diced, diced garlic cloves, soy sauce, soy sauce, sherry, water and brown sugar) maka marinade ahụ.
Maka fillet nke beef na broccoli:
- Bee fillet anụ ehi n'ime ibe ma jikọta nke ọma na marinade. Hapụ ka ọ bụrụ marinate na refrjiraeto maka ihe dị ka elekere 1, na-akpali mgbe ụfọdụ. Hichaa broccoli, bee n'ime obere florets, saa na igbapu nke ọma. Bee na nkeji iri na ise na yabasị na bee n'ime wedges. Kpoo mmanụ ọkụ (1 tbsp) na wok wee kpalite ighe n'ime mpekere anụ ehi, gbasa nke ọma, ma tinye ha na nsọtụ wok. Gbakwunye ibe yabasị na ighe na mix na anụ ahụ. Tinye broccoli florets, wụsa na marinade ma gbanye ihe niile maka ihe dịka 7-8 nkeji. Tinye nnu (2 nnukwu pinches) na ose (2 nnukwu pinches) ma jiri ọkara tomato jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 139kcalCarbohydrates: 2.8gprotein: 11.2gAbụba: 7.7g
